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2011-07-04, 12:26
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Post-whore
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Join Date: Sep 2005
Location: terra firma
Posts: 6,940
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Quote:
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Originally Posted by JoeYngVai
Wow it looks like a tub of that could last me quite a while. Do you usually consume an entire serving per day (4 scoops = 55g protein)? I've been taking this basic whey protein stuff. I see that the Muscle Juice has quite a good amount of calories per serving and tons of amino acids. Is that why it is a good mass builder?
This seems to make me fall asleep after every meal  That is why I usually spread it out. |
Man, I consumed almost two servings a day 6-7 scoops split into two drinks with 4cups of milk per drink. I also add a table spoon of olive oil and 1/4 tub of peanut butter to the morning drink since breakfast is difficult when you wake at 4:30 for work.
Right now is a good time to try a tub of MJ 2544. It's been discontinued so it's dirt cheap on BB.com |
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2011-07-04, 13:24
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Post-whore
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Join Date: Oct 2006
Posts: 1,924
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Quote:
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Originally Posted by JoeYngVai
Yea lots of carbs and fat will do me in. That is why I need to spread things out. I'm not looking to become a hulk, just gain some weight via muscle mass. If I'm like 125 right now I wouldn't mind being 135-140 in the end and maintaining that.
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If that's the case I'd eat a lot of fish like tuna for meals or even snacks. High in protein low in fat. When I worked out some guys swore by it.
Also good job Req, keep on you'll be giving BB a run for his money.
__________________
“Remember to live, eat, sleep and breathe music for the mind, play from your heart and never be swayed by the current trends.” ~Rusty Cooley
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2011-07-05, 04:50
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dsnt trust ne1 < 30
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Join Date: Jan 2003
Location: Home is where the <3 is
Posts: 8,881
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Omg, would you guys quit with the bathroom pictures? How unflattering! Change your attitudes and have a friend take your pictures if you don't have a self timer. Or toss a sheet over the shower curtain rod.
Looks good.
__________________
My eldest son's bipolar website: www.bipolarmanifesto.com
-wally: Mom, you shouldn't play after me because it makes you sound even worse than you already do. -wally:*grumbles and whispers quietly* I guess it's cuz I love you or something, but you're still a TURD
Grimm:I could read your mind but its in font size .5
Amadeus:Oh, and was there a cesserole (never mind spelling) involved?
Paddy:the fact that you didn't end up on a kids show makes me question my atheism
Dyldo: You evil strumpet!
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2011-07-05, 09:23
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Too _____, wouldn't fuck
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Join Date: Dec 2006
Posts: 2,542
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Quote:
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Originally Posted by L,B'XXX
Omg, would you guys quit with the bathroom pictures? How unflattering! Change your attitudes and have a friend take your pictures if you don't have a self timer. Or toss a sheet over the shower curtain rod.
Looks good.
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That's really gay to ask another dude to take a pic of you half naked |
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2011-07-05, 12:15
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Throbbing Member
Forum Leader
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Join Date: Jul 2002
Location: Californeeway
Posts: 7,909
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They're already taking pictures of themselves alone half naked and flexing, I don't think anyone here is worried about appearing more gay.
__________________
Check my band out:
facebook.com/deadheadroses
deadheadroses.bandcamp.com
deadheadrosesmusic.com
i'm so bonery
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2011-07-05, 19:51
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Die Young.
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Join Date: May 2003
Location: Hellifax, Nova Scotia, Canada
Posts: 8,633
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Quote:
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Originally Posted by Pr0az
Also good job Req, keep on you'll be giving BB a run for his money.
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Come on, let's be realistic here! 
But yeah, good job Req. You've put some size on man!
My summer cut is late but starting now. EC stack. First time I'm trying it. Took my first ephedrine pills today and sweated my fucking balls off at the gym. I was around 228lbs, now I'm a bit less than 220 lbs. Hoping to get to around 190-200lbs again before I bulk up again.
__________________
Bitches, Hoes And Corn Rows.
Quote:
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Originally Posted by moe_blunts
you done told me lots of thangs bout beer n shit and canada. have a grand ol cunt of a good time.
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RIP moe. |
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2011-07-06, 05:23
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dsnt trust ne1 < 30
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Join Date: Jan 2003
Location: Home is where the <3 is
Posts: 8,881
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Quote:
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Originally Posted by Dyldo
They're already taking pictures of themselves alone half naked and flexing, I don't think anyone here is worried about appearing more gay.
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I'd do it, but I'd make you guys cry from my Aphrodite-like body. 
__________________
My eldest son's bipolar website: www.bipolarmanifesto.com
-wally: Mom, you shouldn't play after me because it makes you sound even worse than you already do. -wally:*grumbles and whispers quietly* I guess it's cuz I love you or something, but you're still a TURD
Grimm:I could read your mind but its in font size .5
Amadeus:Oh, and was there a cesserole (never mind spelling) involved?
Paddy:the fact that you didn't end up on a kids show makes me question my atheism
Dyldo: You evil strumpet!
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2011-07-07, 00:24
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Throbbing Member
Forum Leader
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Join Date: Jul 2002
Location: Californeeway
Posts: 7,909
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Your humor already makes me suicidal, so, yeah, lets not make it any worse than it is. Smiley face here.
__________________
Check my band out:
facebook.com/deadheadroses
deadheadroses.bandcamp.com
deadheadrosesmusic.com
i'm so bonery
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2011-07-07, 03:25
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Vaginal Warts
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Join Date: Nov 2004
Location: I live in a giant bucket.
Posts: 2,289
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LOL^
I'm stuck at 124 lbs. I think I need more exercises. My routine is pretty random and probably not too great:
Day 1:
- Biceps
- Shoulders
- Some back muscle that I cannot identify (kinda below and behind shoulders).
Day 2:
- Chest (upper & lower)
- Triceps
- Something else I might think of.
Day 3:
- Thighs (lunges and squats with free weights)
- Calves
I try to do abs almost every day. This post is another way of me saying: HELP, PLEASE.
__________________
Quote:
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Originally Posted by PST 88
The bottom of that 'Don't Click' picture is one of the funniest things I've seen in a while. 'No, I really DO have a vagina! It's right here!'
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Blackwater (Friend's Metal Band)
MY WEBSITE!
R.I.P Paddy. My dear and loving father will never be forgotten. |
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2011-07-07, 13:14
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dsnt trust ne1 < 30
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Join Date: Jan 2003
Location: Home is where the <3 is
Posts: 8,881
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Dylan, try harder.
Thanks, Paddy.
__________________
My eldest son's bipolar website: www.bipolarmanifesto.com
-wally: Mom, you shouldn't play after me because it makes you sound even worse than you already do. -wally:*grumbles and whispers quietly* I guess it's cuz I love you or something, but you're still a TURD
Grimm:I could read your mind but its in font size .5
Amadeus:Oh, and was there a cesserole (never mind spelling) involved?
Paddy:the fact that you didn't end up on a kids show makes me question my atheism
Dyldo: You evil strumpet!
Last edited by L,B'XXX : 2011-07-07 at 16:19.
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2011-07-07, 16:37
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Die Young.
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Join Date: May 2003
Location: Hellifax, Nova Scotia, Canada
Posts: 8,633
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Quote:
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Originally Posted by JoeYngVai
LOL^
I'm stuck at 124 lbs. I think I need more exercises. My routine is pretty random and probably not too great:
Day 1:
- Biceps
- Shoulders
- Some back muscle that I cannot identify (kinda below and behind shoulders).
Day 2:
- Chest (upper & lower)
- Triceps
- Something else I might think of.
Day 3:
- Thighs (lunges and squats with free weights)
- Calves
I try to do abs almost every day. This post is another way of me saying: HELP, PLEASE.
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Chest
Shoulders and Traps
Back
Legs
Biceps, Triceps and Forearms
Cardio and abs.
__________________
Bitches, Hoes And Corn Rows.
Quote:
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Originally Posted by moe_blunts
you done told me lots of thangs bout beer n shit and canada. have a grand ol cunt of a good time.
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RIP moe. |
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2011-07-08, 11:40
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Post-whore
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Join Date: Sep 2005
Location: terra firma
Posts: 6,940
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Quote:
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Originally Posted by JoeYngVai
LOL^
I'm stuck at 124 lbs. I think I need more exercises. My routine is pretty random and probably not too great:
Day 1:
- Biceps
- Shoulders
- Some back muscle that I cannot identify (kinda below and behind shoulders).
Day 2:
- Chest (upper & lower)
- Triceps
- Something else I might think of.
Day 3:
- Thighs (lunges and squats with free weights)
- Calves
I try to do abs almost every day. This post is another way of me saying: HELP, PLEASE.
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I'd start with SS 5x5 to gain mass. With splits where I was just doing random exercises I never really gained any mass. Find a program and stick with it. You're better off doing that than going to the gym and using a couple of machines. Also, cardio and abs are for pussies. |
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2011-07-08, 13:13
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Too _____, wouldn't fuck
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Join Date: Dec 2006
Posts: 2,542
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Someone your same size that actually does have cardio ability will pretty much toss your shit around though.
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2011-07-08, 16:37
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Post-whore
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Join Date: Sep 2005
Location: terra firma
Posts: 6,940
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Quote:
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Originally Posted by drawn&quartered
Someone your same size that actually does have cardio ability will pretty much toss your shit around though.
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I'm one of the few people training for something besides being a MMA fighter.
Does anyone have experience with the all pro program? I'm taking a break from 5x5 and trying a 10 weeks cycle of All Pro's routine.
http://forum.bodybuilding.com/showthread.php?t=4195843 |
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2011-07-08, 17:50
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Die Young.
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Join Date: May 2003
Location: Hellifax, Nova Scotia, Canada
Posts: 8,633
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Fuck that pansy shit. Every set til failure. I hate 'programs' that give specific rep counts. They cause you to give up on that number.
__________________
Bitches, Hoes And Corn Rows.
Quote:
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Originally Posted by moe_blunts
you done told me lots of thangs bout beer n shit and canada. have a grand ol cunt of a good time.
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RIP moe. |
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2011-07-08, 19:19
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Attorney at Bird Law
Forum Leader
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Join Date: May 2002
Location: Alone here, with emptiness, eagles, and snow...
Posts: 3,567
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Quote:
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Originally Posted by drawn&quartered
Someone your same size that actually does have cardio ability will pretty much toss your shit around though.
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This. Virtually any real athlete other than a power lifter or most olympic lifters spends at least a decent amount of time training core strength and cardio. Combat athletes focus on it in an especially huge way.
__________________
Trust in god, he'll give you shoes!
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2011-07-09, 13:21
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Vaginal Warts
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Join Date: Nov 2004
Location: I live in a giant bucket.
Posts: 2,289
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I'm going to combine the advice from Bass and Req. I guess I'll try to looking up a program and start kinda following it. I really don't want to get "buff", though. I'm just experimentally trying to gain mass in a healthy manner. I want to be able to incorporate cardio and abs for sure. I'm convinced that if I have super strong abs I can one day save somebody important falling off of a cliff edge 
__________________
Quote:
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Originally Posted by PST 88
The bottom of that 'Don't Click' picture is one of the funniest things I've seen in a while. 'No, I really DO have a vagina! It's right here!'
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Blackwater (Friend's Metal Band)
MY WEBSITE!
R.I.P Paddy. My dear and loving father will never be forgotten. |
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2011-07-09, 17:27
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Post-whore
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Join Date: Oct 2006
Posts: 1,924
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Quote:
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Originally Posted by JoeYngVai
I have super strong abs I can one day save somebody important falling off of a cliff edge |
Really Strong Back.
__________________
“Remember to live, eat, sleep and breathe music for the mind, play from your heart and never be swayed by the current trends.” ~Rusty Cooley
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2011-07-11, 12:30
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Vaginal Warts
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Join Date: Nov 2004
Location: I live in a giant bucket.
Posts: 2,289
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Both. 
__________________
Quote:
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Originally Posted by PST 88
The bottom of that 'Don't Click' picture is one of the funniest things I've seen in a while. 'No, I really DO have a vagina! It's right here!'
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Blackwater (Friend's Metal Band)
MY WEBSITE!
R.I.P Paddy. My dear and loving father will never be forgotten. |
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2011-07-15, 20:33
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Post-whore
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Join Date: Sep 2005
Location: terra firma
Posts: 6,940
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235 x 2 bench
295 x 1 squatz
DDDDDDDDDDDDDDDD
Last max on bench was 225 x 1 2 weeks ago! |
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2011-07-18, 03:30
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Schrodinger's Cat
Forum Leader
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Join Date: Dec 2003
Location: Liverpool, England
Posts: 5,975
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Quote:
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Originally Posted by Requiem
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I've just finished week one of cycle one of this routine - decent routine, although I'm constantly having to add and remove weights in the rests between sets.
I jettison the warm up sets for the SLDL, biceps curls and calf raises, though.
__________________
Album of the day:
Red Sparowes - At the Soundless Dawn
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2011-07-18, 06:50
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Post-whore
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Join Date: Sep 2005
Location: terra firma
Posts: 6,940
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What do you mean you've been changing around your weight between sets? You should have located your 5 rep max before starting the program to make sure you can increase by 2% each week in terms of another rep.
I just did my second week's first work out. Successfully went up a rep on each lift. I was pretty excited seeing how easily I got in that extra rep.
And goddamn, SLDL 3x a week is blowing my hams up.
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2011-07-19, 05:56
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Schrodinger's Cat
Forum Leader
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Join Date: Dec 2003
Location: Liverpool, England
Posts: 5,975
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I do all the squat sets together and I only have one bar so I have to add weight to the bar after each of the warmup sets then take it off after the second main set ready for the first bench press warm up set. That All-Pro guy recommended doing it this way later on in the thread.
It's a good routine and I'm quite enjoying it, good recommendation!
__________________
Album of the day:
Red Sparowes - At the Soundless Dawn
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2011-07-21, 10:52
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Drugged Unholy
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Join Date: Jan 2005
Location: Philadelphia Area
Posts: 2,458
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5 sets of 5 is the dumbest routine I've seen. It neither focuses on strength nor size gain, and like BB said earlier, having a specific number of reps per set is dumb. You should aim for a rep range such as 7-10 reps, or 6-8 reps, etc., that way you always lift until failure. But proper strength training should involve fewer reps (1-3), boards/chains/bands/etc. A whole bunch of shit. And size training is most effective in the 6-12 rep range, with super sets, burnouts, drop sets, etc. Anything over 12 reps is generally endurance training. 5 sets of 5 is a waste of time and energy and shows your lack of knowledge of the sport. Find me one professional powerlifter or bodybuilder who goes by that routine. There's a reason why you can't.
__________________
Quote:
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Originally Posted by MetalThrashingMad
I don't know about you, but I deadlift because I strive to be the first human tree stump pulling machine  |
Quote:
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Originally Posted by viewer_from_nihil
the song serial cocksucker changed my life
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Quote:
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Originally Posted by BassBehemoth
Are you going to snort cheap pharmaceutical drugs with your lizard as well?
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2011-07-21, 12:07
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wigger/redneck/drunkard
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Join Date: Mar 2006
Location: austin tx
Posts: 2,234
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I've started drinking apple cider vinegar and shitting my brains out as a part of a "detoxification" out of my asshole. I'm supposed to lose weight and shit. Good stuff.
http://www.globalhealingcenter.com/.../Braggs_ACV.jpg
Also, I have a set of free weights that I use. What are some good basic exercises for my triceps and other muscle groups besides the biceps? |
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2011-07-21, 15:57
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Die Young.
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Join Date: May 2003
Location: Hellifax, Nova Scotia, Canada
Posts: 8,633
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Quote:
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Originally Posted by moe_blunts
Also, I have a set of free weights that I use. What are some good basic exercises for my triceps and other muscle groups besides the biceps?
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Overhead Tricep extensions, seated and or lying down in a 'skullcrusher' fashion or bringing sideways to the chest.
Kickbacks.
And Truth is right. Most effective bbing workouts usually consist of 'pyramid' sets, which is when you keep on increasing weight even if rep count is lowered. That's how you grow, plain and simple. Drop sets, super sets, ect should definitely be incorporated as well. Eventually you will find what works and what doesn't for you. It's also crucial to change up your workouts every few times per muscle group. For example, switching from barbell to dumbell for incline/flat/decline bench. Dumbell flys one week, the next pec deck machine.
__________________
Bitches, Hoes And Corn Rows.
Quote:
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Originally Posted by moe_blunts
you done told me lots of thangs bout beer n shit and canada. have a grand ol cunt of a good time.
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RIP moe.
Last edited by BassBehemoth : 2011-07-21 at 16:04.
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2011-07-21, 19:31
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dsnt trust ne1 < 30
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Join Date: Jan 2003
Location: Home is where the <3 is
Posts: 8,881
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Quote:
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Originally Posted by moe_blunts
I've started drinking apple cider vinegar and shitting my brains out as a part of a "detoxification" out of my asshole. I'm supposed to lose weight and shit. Good stuff.
http://www.globalhealingcenter.com/.../Braggs_ACV.jpg
Also, I have a set of free weights that I use. What are some good basic exercises for my triceps and other muscle groups besides the biceps? |
Be careful with it if it's unpasteurized. My friend blew up for 3 days head to toe from it and had to be hospitalized because nothing was taking the swelling down. If it is unpasteurized also make sure it's not made from groundfalls, too. They're less apt to be contaminated.
On another note. Bobpurgis sent me a picture of the tire he flipped 10 times today. A 537 pounder. His new record.
__________________
My eldest son's bipolar website: www.bipolarmanifesto.com
-wally: Mom, you shouldn't play after me because it makes you sound even worse than you already do. -wally:*grumbles and whispers quietly* I guess it's cuz I love you or something, but you're still a TURD
Grimm:I could read your mind but its in font size .5
Amadeus:Oh, and was there a cesserole (never mind spelling) involved?
Paddy:the fact that you didn't end up on a kids show makes me question my atheism
Dyldo: You evil strumpet!
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2011-07-21, 21:44
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wigger/redneck/drunkard
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Join Date: Mar 2006
Location: austin tx
Posts: 2,234
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Quote:
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Originally Posted by L,B'XXX
Be careful with it if it's unpasteurized. My friend blew up for 3 days head to toe from it and had to be hospitalized because nothing was taking the swelling down. If it is unpasteurized also make sure it's not made from groundfalls, too. They're less apt to be contaminated.
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What does that mean?
Quote:
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Originally Posted by L,B'XXX
On another note. Bobpurgis sent me a picture of the tire he flipped 10 times today. A 537 pounder. His new record.
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DAYMN. |
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2011-07-22, 01:17
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Drugged Unholy
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Join Date: Jan 2005
Location: Philadelphia Area
Posts: 2,458
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Quote:
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Originally Posted by BassBehemoth
And Truth is right. Most effective bbing workouts usually consist of 'pyramid' sets, which is when you keep on increasing weight even if rep count is lowered. That's how you grow, plain and simple. Drop sets, super sets, ect should definitely be incorporated as well. Eventually you will find what works and what doesn't for you. It's also crucial to change up your workouts every few times per muscle group. For example, switching from barbell to dumbell for incline/flat/decline bench. Dumbell flys one week, the next pec deck machine.
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For size training, dumbbells should be utilized over barbells. Greater concentration, natural range of motion, develops fuller muscles, and far less risk of injury. Really for chest, barbell flat bench is basically useless, as far as bodybuilding goes. Focus should be on incline, and dumbbells. The upper chest is the most important, and the hardest to develop. A big upper chest is what really sets you apart from the average bodybuilder.
__________________
Quote:
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Originally Posted by MetalThrashingMad
I don't know about you, but I deadlift because I strive to be the first human tree stump pulling machine |
Quote:
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Originally Posted by viewer_from_nihil
the song serial cocksucker changed my life
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Quote:
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Originally Posted by BassBehemoth
Are you going to snort cheap pharmaceutical drugs with your lizard as well?
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2011-07-22, 07:04
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dsnt trust ne1 < 30
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Join Date: Jan 2003
Location: Home is where the <3 is
Posts: 8,881
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Quote:
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Originally Posted by moe_blunts
What does that mean?
DAYMN.
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It means some have reactions to pathogens that may be in the vinegar due to it not being pasteurized. Its a high or low heat treatment that kills contaminants. The same thing can happen with cider, raw eggs, and fresh milk.
When my friend had her reaction they gave her benedryl and several other things to try to get the swelling down. She could hardly move her arms and legs or open her eyes for about 3 days. It's just not worth it when there's pasteurized products that will work just as well. Just a safety precaution. Does that explain it?
Bob is a moose.
__________________
My eldest son's bipolar website: www.bipolarmanifesto.com
-wally: Mom, you shouldn't play after me because it makes you sound even worse than you already do. -wally:*grumbles and whispers quietly* I guess it's cuz I love you or something, but you're still a TURD
Grimm:I could read your mind but its in font size .5
Amadeus:Oh, and was there a cesserole (never mind spelling) involved?
Paddy:the fact that you didn't end up on a kids show makes me question my atheism
Dyldo: You evil strumpet!
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2011-07-22, 09:22
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wigger/redneck/drunkard
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Join Date: Mar 2006
Location: austin tx
Posts: 2,234
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yes'm. Thanks for the clarification.
Anyways, I guess I have a superior immune system because I'm not swelling, but I am shitting. Great stuff.
Last edited by moe_blunts : 2011-07-22 at 10:40.
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2011-07-22, 10:37
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Die Young.
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Join Date: May 2003
Location: Hellifax, Nova Scotia, Canada
Posts: 8,633
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Quote:
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Originally Posted by TruthDevoid
For size training, dumbbells should be utilized over barbells. Greater concentration, natural range of motion, develops fuller muscles, and far less risk of injury. Really for chest, barbell flat bench is basically useless, as far as bodybuilding goes. Focus should be on incline, and dumbbells. The upper chest is the most important, and the hardest to develop. A big upper chest is what really sets you apart from the average bodybuilder.
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I dunno bro. Both have their place. Lots of pros use both.
__________________
Bitches, Hoes And Corn Rows.
Quote:
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Originally Posted by moe_blunts
you done told me lots of thangs bout beer n shit and canada. have a grand ol cunt of a good time.
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RIP moe. |
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2011-07-22, 12:08
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Post-whore
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Join Date: Sep 2005
Location: terra firma
Posts: 6,940
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Quote:
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Originally Posted by TruthDevoid
5 sets of 5 is the dumbest routine I've seen. It neither focuses on strength nor size gain, and like BB said earlier, having a specific number of reps per set is dumb. You should aim for a rep range such as 7-10 reps, or 6-8 reps, etc., that way you always lift until failure. But proper strength training should involve fewer reps (1-3), boards/chains/bands/etc. A whole bunch of shit. And size training is most effective in the 6-12 rep range, with super sets, burnouts, drop sets, etc. Anything over 12 reps is generally endurance training. 5 sets of 5 is a waste of time and energy and shows your lack of knowledge of the sport. Find me one professional powerlifter or bodybuilder who goes by that routine. There's a reason why you can't.
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Goddammit you're stupid. |
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2011-07-22, 12:45
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Drugged Unholy
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Join Date: Jan 2005
Location: Philadelphia Area
Posts: 2,458
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Quote:
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Originally Posted by BassBehemoth
I dunno bro. Both have their place. Lots of pros use both.
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Both do have their place, but barbells are more for power movements. Dumbbells are more for concentration movements. You really won't see too many pro bodybuilders using barbells as their main focus, just as you won't see too many pro powerlifters using dumbbells as that. Not saying they never touch one or the other, but both yield different results.
and I'm not even going to acknowledge Req in this conversation with his 235lb bench and obvious superior knowledge.
__________________
Quote:
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Originally Posted by MetalThrashingMad
I don't know about you, but I deadlift because I strive to be the first human tree stump pulling machine |
Quote:
|
Originally Posted by viewer_from_nihil
the song serial cocksucker changed my life
|
Quote:
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Originally Posted by BassBehemoth
Are you going to snort cheap pharmaceutical drugs with your lizard as well?
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2011-07-22, 17:09
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Throbbing Member
Forum Leader
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Join Date: Jul 2002
Location: Californeeway
Posts: 7,909
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Dammit, I thought I was gunna see a sexy man fight.
__________________
Check my band out:
facebook.com/deadheadroses
deadheadroses.bandcamp.com
deadheadrosesmusic.com
i'm so bonery
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2011-07-22, 17:17
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Too _____, wouldn't fuck
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Join Date: Dec 2006
Posts: 2,542
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More like man vrs. midget
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2011-07-22, 18:23
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dsnt trust ne1 < 30
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Join Date: Jan 2003
Location: Home is where the <3 is
Posts: 8,881
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I was helping at my friend's yardsale today and this guy she knows stopped by. She remarked how good he looked after losing weight. He lost 50 pounds doing P90X workouts. He did several of the same 3 week cycles and is moving to the next level. After he mentioned that I noticed he had some nice looking arms. Very well defined, but not veiny at all. He was probably in his 30s or maybe early 40s.
__________________
My eldest son's bipolar website: www.bipolarmanifesto.com
-wally: Mom, you shouldn't play after me because it makes you sound even worse than you already do. -wally:*grumbles and whispers quietly* I guess it's cuz I love you or something, but you're still a TURD
Grimm:I could read your mind but its in font size .5
Amadeus:Oh, and was there a cesserole (never mind spelling) involved?
Paddy:the fact that you didn't end up on a kids show makes me question my atheism
Dyldo: You evil strumpet!
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2011-07-22, 18:58
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wigger/redneck/drunkard
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Join Date: Mar 2006
Location: austin tx
Posts: 2,234
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Those P90 workouts are gnarly. I did one of the later workouts with my pops and vomited. Definitely need to build stamina in order to do those higher level workouts.
Come to think of it, most my vomits are workout/overheating related. Texas is a cruel mistress.
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2011-07-22, 19:22
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Throbbing Member
Forum Leader
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Join Date: Jul 2002
Location: Californeeway
Posts: 7,909
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I'm actually going to start that tomorrow with a friend who's done it. The whole "muscle confusion science" behind it sounds like utter shit, but I've seen friends do it and the results they got were fucking impressive. It seems that the bottom line is that if you stick with any intense routine and healthy eating habits you're going to get results and this is cheaper (free for me, actually) than the gym, so, why not.
__________________
Check my band out:
facebook.com/deadheadroses
deadheadroses.bandcamp.com
deadheadrosesmusic.com
i'm so bonery
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2011-07-22, 23:39
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Post-whore
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Join Date: Sep 2005
Location: terra firma
Posts: 6,940
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Goddamm it, all of you guys are stupid.
Oh yeah, it's 250 now.
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2011-07-23, 00:29
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Die Young.
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Join Date: May 2003
Location: Hellifax, Nova Scotia, Canada
Posts: 8,633
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Req follows an online training 'program' from a teenager forum and calls everyone stupid. I have eight years of training experience, years of researching diet, nutrition, exercises, anabolics, ect. Read countless medical studies and own numerous bodybuilding books and dvds. We are all stupid? 
I hope you don't act like that in your gym. LOL.
Also, I'd like to see a video of your bench press.
__________________
Bitches, Hoes And Corn Rows.
Quote:
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Originally Posted by moe_blunts
you done told me lots of thangs bout beer n shit and canada. have a grand ol cunt of a good time.
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RIP moe. |
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2011-07-23, 09:01
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Post-whore
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Join Date: Sep 2005
Location: terra firma
Posts: 6,940
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Quote:
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Originally Posted by BassBehemoth
Req follows an online training 'program' from a teenager forum and calls everyone stupid. I have eight years of training experience, years of researching diet, nutrition, exercises, anabolics, ect. Read countless medical studies and own numerous bodybuilding books and dvds. We are all stupid?
I hope you don't act like that in your gym. LOL.
Also, I'd like to see a video of your bench press. |
Eh, I don't want to argue with you. Honestly, you're not the person I'm referring to. I was talking about the people wanting to try/ are trying P90X. I'm arguing that 5x5 and lineal progression programs work. Apparently, TD disagrees but he's an elitist so I can accept that.
Anyways, I'm making great gains from programs I've gotten from BB so that's all that matters to me. My one year mark of lifting in a gym is still 4 months away and I've already went up 100s of pounds on my compounds.
Started with these stats:
bench : 95lbs now 250lbs
squatz: 105lbs now 305lbs
deadz: 135lbs now 325lbs
Aiming to hit a 1000lbs on all three compounds combined this year! |
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2011-07-23, 09:41
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dsnt trust ne1 < 30
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Join Date: Jan 2003
Location: Home is where the <3 is
Posts: 8,881
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Req', you're a sissy. From my workouts, if I'm toting 10 or 12 foot boards into my barn and standing them up I get one type muscle workout, but if I'm hanging flowerpots freshly watered over my head or weeding and doing lunges I get other workouts. I think the confusion system would work just fine. After all, I'm pretty damn svelte for my age.
__________________
My eldest son's bipolar website: www.bipolarmanifesto.com
-wally: Mom, you shouldn't play after me because it makes you sound even worse than you already do. -wally:*grumbles and whispers quietly* I guess it's cuz I love you or something, but you're still a TURD
Grimm:I could read your mind but its in font size .5
Amadeus:Oh, and was there a cesserole (never mind spelling) involved?
Paddy:the fact that you didn't end up on a kids show makes me question my atheism
Dyldo: You evil strumpet!
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2011-07-23, 10:38
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Die Young.
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Join Date: May 2003
Location: Hellifax, Nova Scotia, Canada
Posts: 8,633
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Quote:
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Originally Posted by Requiem
I was talking about the people wanting to try/ are trying P90X.
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I haven't done or tried P90x so I'm not going to comment too much on it. However, if it gets the person off the couch and interested in fitness then so be it. You call TD an elitist, but the majority of your posts don't sound very humble either. BBing isn't all about how much you can lift and how many abs you have. It's a hard-working lifestyle and a brotherhood of sorts.
__________________
Bitches, Hoes And Corn Rows.
Quote:
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Originally Posted by moe_blunts
you done told me lots of thangs bout beer n shit and canada. have a grand ol cunt of a good time.
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RIP moe. |
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2011-07-23, 11:56
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ComeOutYeBlackAndTans!
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Join Date: May 2008
Location: Ger., North
Posts: 2,593
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Quote:
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Originally Posted by BassBehemoth
BBing
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BassBehemothing?
__________________
C'est le chant des vieux arbres entonné pour toi,
Pour ces bois obscurs maintenant endormis.
R.I.P moe
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2011-07-23, 13:39
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Drugged Unholy
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Join Date: Jan 2005
Location: Philadelphia Area
Posts: 2,458
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I'm certainly not an elitist. I consider myself more advanced than the average weight lifter as far as knowledge goes, but compared to BB or any other with an interest in the sport beyond learning from word of mouth at the gym, i'm just an equivalent.
__________________
Quote:
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Originally Posted by MetalThrashingMad
I don't know about you, but I deadlift because I strive to be the first human tree stump pulling machine |
Quote:
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Originally Posted by viewer_from_nihil
the song serial cocksucker changed my life
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Quote:
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Originally Posted by BassBehemoth
Are you going to snort cheap pharmaceutical drugs with your lizard as well?
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2011-07-23, 14:50
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Die Young.
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Join Date: May 2003
Location: Hellifax, Nova Scotia, Canada
Posts: 8,633
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Quote:
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Originally Posted by Gomli
BassBehemothing?
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Yes, it's the new rage among children aged 0-3 months. lolwut.
Req just has to learn there will always be someone bigger, stronger, smarter, richer, bigger dick, ect than him and to stfu. 
__________________
Bitches, Hoes And Corn Rows.
Quote:
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Originally Posted by moe_blunts
you done told me lots of thangs bout beer n shit and canada. have a grand ol cunt of a good time.
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RIP moe. |
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2011-07-23, 14:57
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Too _____, wouldn't fuck
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Join Date: Dec 2006
Posts: 2,542
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Req just has a serious case of Short-man Syndrome (Napoleon Syndrome). You just have to learn to ignore the outbursts.
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2011-07-23, 16:12
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Throbbing Member
Forum Leader
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Join Date: Jul 2002
Location: Californeeway
Posts: 7,909
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Quote:
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Originally Posted by Requiem
Honestly, you're not the person I'm referring to. I was talking about the people wanting to try/ are trying P90X.
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No. At first you called someone stupid before P90x was even brought up, so, no. And I don't think I'm stupid for wanting to see what P90x is all about. Mind you, I don't want to get huge, I don't want to powerlift, etc. I just want to exercise and get into better shape and from the results I've seen, it looks promising.
I know its been said before, but its so laughably cute that you suddenly get into lifting and begin to start calling out everyone who's been doing it for years that they don't know what they're talking about. I don't know much about lifting, but I do know that TD gave you an argument as to why 5x5 is lame. You did not counter with reasons as to why it works because you have no idea why you do things. What's even more adorable is that you'd never throw that attitude out towards people if they were in front of you. Go back to DDR - or no, wait, according to you cardio is for gays.
__________________
Check my band out:
facebook.com/deadheadroses
deadheadroses.bandcamp.com
deadheadrosesmusic.com
i'm so bonery
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2011-07-23, 18:13
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Die Young.
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Join Date: May 2003
Location: Hellifax, Nova Scotia, Canada
Posts: 8,633
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Quote:
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Originally Posted by Dyldo
Go back to DDR - or no, wait, according to you cardio is for gays.
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Snap, Krackle, Pop! Kellogg's Rice Pwnzies.
__________________
Bitches, Hoes And Corn Rows.
Quote:
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Originally Posted by moe_blunts
you done told me lots of thangs bout beer n shit and canada. have a grand ol cunt of a good time.
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RIP moe. |
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2011-07-23, 18:35
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Drugged Unholy
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Join Date: Jan 2005
Location: Philadelphia Area
Posts: 2,458
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Quote:
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Originally Posted by Dyldo
Go back to DDR - or no, wait, according to you cardio is for gays.
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hahaha
And as far as P90x goes, I wouldn't knock it unless you've tried it. I never personally did myself, but i've heard from quite a few reliable sources that it is one hell of a workout and does produce legit results, as far as cutting up, increasing cardio and adding a bit of muscle. It definitely forces you into shape, and fast. Most people who try don't even finish the program due to it's intensity.
__________________
Quote:
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Originally Posted by MetalThrashingMad
I don't know about you, but I deadlift because I strive to be the first human tree stump pulling machine |
Quote:
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Originally Posted by viewer_from_nihil
the song serial cocksucker changed my life
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Quote:
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Originally Posted by BassBehemoth
Are you going to snort cheap pharmaceutical drugs with your lizard as well?
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2011-07-23, 19:18
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Post-whore
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Join Date: Oct 2006
Posts: 1,924
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Quote:
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Originally Posted by Requiem
Goddamm it, all of you guys are stupid.
Oh yeah, it's 250 now.
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Not gonna blast you like everyone else, but P90X works. I've seen it with my own eyes, especially used insync with weight lifting it can be a cool thing for a guy who doens't want to get huge.
Also BB, and TruthDeviod, sending you guys some pms needing advice on some stuff.
__________________
“Remember to live, eat, sleep and breathe music for the mind, play from your heart and never be swayed by the current trends.” ~Rusty Cooley
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2011-07-24, 07:55
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dsnt trust ne1 < 30
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Join Date: Jan 2003
Location: Home is where the <3 is
Posts: 8,881
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Quote:
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Originally Posted by Pr0az
Also BB, and TruthDeviod, sending you guys some pms needing advice on some stuff.
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Don't take the brown acid.
I thought BB was Bass Behemoth, too. You guys are too funny.
__________________
My eldest son's bipolar website: www.bipolarmanifesto.com
-wally: Mom, you shouldn't play after me because it makes you sound even worse than you already do. -wally:*grumbles and whispers quietly* I guess it's cuz I love you or something, but you're still a TURD
Grimm:I could read your mind but its in font size .5
Amadeus:Oh, and was there a cesserole (never mind spelling) involved?
Paddy:the fact that you didn't end up on a kids show makes me question my atheism
Dyldo: You evil strumpet!
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2011-07-25, 06:37
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Post-whore
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Join Date: Sep 2005
Location: terra firma
Posts: 6,940
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My work here is done. I can stop pretending to lift weights.
(btw Nick, I'm not training to Bodybuild. I'm training to be a powerlifter)
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2011-07-25, 10:36
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Die Young.
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Join Date: May 2003
Location: Hellifax, Nova Scotia, Canada
Posts: 8,633
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Quote:
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Originally Posted by Requiem
My work here is done. I can stop pretending to lift weights.
(btw Nick, I'm not training to Bodybuild. I'm training to be a powerlifter)
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lol Powerlifter! Well if that's the case..you want ditch that 'all pro' nonsense asap! Do you think powerlifters train by doing over 10 reps?
Their training is very unconventional. Focusing on powerlifting exercises and very little else. I'd look into it more.
__________________
Bitches, Hoes And Corn Rows.
Quote:
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Originally Posted by moe_blunts
you done told me lots of thangs bout beer n shit and canada. have a grand ol cunt of a good time.
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RIP moe. |
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2011-07-25, 20:06
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Post-whore
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Join Date: Sep 2005
Location: terra firma
Posts: 6,940
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I'm starting at 3 reps and working up to 7 reps. I understand that 5x5 and all pros aren't the routines power lifters are following which is why I'm using these programs until I stop progressing at 5lbs a week.
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2011-07-26, 17:09
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Drugged Unholy
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Join Date: Jan 2005
Location: Philadelphia Area
Posts: 2,458
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bring out the boards, chains and bands! explosive/powerful reps, pyramiding up to your max, eating more than you ever thought possible x100. My powerlifter buddy advises drink an entire gallon of whole milk a day on top of your excessive diet. Assuming we can actually talk as civilized human beings for a moment, and you are serious about this, is there anything you'd like to know more about in particular? I've never powerlifted myself, but i have quite a few friends who were extremely dedicated in it (600+ raw bench), so I do know a little, or can find out stuff. I still think the coolest part of powerlifting is using chains. It's not only a great concept but just looks fuckin badass.
__________________
Quote:
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Originally Posted by MetalThrashingMad
I don't know about you, but I deadlift because I strive to be the first human tree stump pulling machine |
Quote:
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Originally Posted by viewer_from_nihil
the song serial cocksucker changed my life
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Quote:
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Originally Posted by BassBehemoth
Are you going to snort cheap pharmaceutical drugs with your lizard as well?
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2011-07-26, 17:45
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Post-whore
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Join Date: Sep 2005
Location: terra firma
Posts: 6,940
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Yeah theres a program called GOMAD(gallon of milk a day). I'm at half a gallon a day anything else is too expensive. I do try to get kicked out of a Chinese buffet on a weekly basis.
I appreciate the advice, today I'm trying out chains to help with my explosivness. The weight I can bench is going up, but so is the time it takes for me to push the weight up.
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2011-07-27, 01:17
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Drugged Unholy
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Join Date: Jan 2005
Location: Philadelphia Area
Posts: 2,458
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that's where the chains and bands will really come into play, it'll strengthen the lock-out. Boards are extremely important in powerlifting bench, they target and focus on the weakest part of your motion, which makes a HUGE difference. Make sure you got a well-knowledged spotter with all these tools though too, that's extremely important for effective training and most importantly safety. Powerlifting is obviously extremely dangerous, and a bad spotter could result in permanent serious damage or worse, even with the weight you're using.
__________________
Quote:
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Originally Posted by MetalThrashingMad
I don't know about you, but I deadlift because I strive to be the first human tree stump pulling machine |
Quote:
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Originally Posted by viewer_from_nihil
the song serial cocksucker changed my life
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Quote:
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Originally Posted by BassBehemoth
Are you going to snort cheap pharmaceutical drugs with your lizard as well?
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2011-07-27, 14:25
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Throbbing Member
Forum Leader
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Join Date: Jul 2002
Location: Californeeway
Posts: 7,909
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__________________
Check my band out:
facebook.com/deadheadroses
deadheadroses.bandcamp.com
deadheadrosesmusic.com
i'm so bonery
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2011-07-27, 18:08
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Die Young.
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Join Date: May 2003
Location: Hellifax, Nova Scotia, Canada
Posts: 8,633
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Powerlifting to me is stupid. Huge potential for injury. Odds are if you're very strong you're going to look like a big fat guy, or at least relatively out of shape. And again, huge potential for injury.
It doesn't matter how much you can lift at the beach.
__________________
Bitches, Hoes And Corn Rows.
Quote:
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Originally Posted by moe_blunts
you done told me lots of thangs bout beer n shit and canada. have a grand ol cunt of a good time.
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RIP moe. |
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2011-07-27, 18:40
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Vaginal Warts
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Join Date: Nov 2004
Location: I live in a giant bucket.
Posts: 2,289
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Quote:
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Originally Posted by Dyldo
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The secret is the beard. Just like how big beards were used by ancient Philosophers to strengthen their brain power, the very same method can be used to harness one's true physical strength.
Sorry to spread the secret, Waylon, but to be fair you have quite a head start on us all. I would suggest discontinuing your weekly facial trimming and letting it flourish.
__________________
Quote:
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Originally Posted by PST 88
The bottom of that 'Don't Click' picture is one of the funniest things I've seen in a while. 'No, I really DO have a vagina! It's right here!'
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Blackwater (Friend's Metal Band)
MY WEBSITE!
R.I.P Paddy. My dear and loving father will never be forgotten. |
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2011-07-28, 12:12
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Drugged Unholy
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Join Date: Jan 2005
Location: Philadelphia Area
Posts: 2,458
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at one point i had the goatee a good 3-4 inches long, but it got a bit annoying and actually changed the shape of my face. I couldn't imagine what it would feel like for my whole face to be consumed by that much hair.
__________________
Quote:
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Originally Posted by MetalThrashingMad
I don't know about you, but I deadlift because I strive to be the first human tree stump pulling machine |
Quote:
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Originally Posted by viewer_from_nihil
the song serial cocksucker changed my life
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Quote:
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Originally Posted by BassBehemoth
Are you going to snort cheap pharmaceutical drugs with your lizard as well?
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2011-07-28, 12:25
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dsnt trust ne1 < 30
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Join Date: Jan 2003
Location: Home is where the <3 is
Posts: 8,881
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I think the beard idea is just because you don't have to think about shaving then and that cuts time considerably. But since I'm a woman and don't have facial hair - except that one on my jaw that grows about an inch a month - the only exposed parts I have to take the time to shave are pits and legs. Maybe I'll quit shaving and see if I can lift a piano since that's a hell of a lot more shaving than you guys have to do.
I'll be L,B the L,B-est!!
__________________
My eldest son's bipolar website: www.bipolarmanifesto.com
-wally: Mom, you shouldn't play after me because it makes you sound even worse than you already do. -wally:*grumbles and whispers quietly* I guess it's cuz I love you or something, but you're still a TURD
Grimm:I could read your mind but its in font size .5
Amadeus:Oh, and was there a cesserole (never mind spelling) involved?
Paddy:the fact that you didn't end up on a kids show makes me question my atheism
Dyldo: You evil strumpet!
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2011-07-28, 14:07
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wigger/redneck/drunkard
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Join Date: Mar 2006
Location: austin tx
Posts: 2,234
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One of my chick friends got me into hula hooping. Shit is fun to do with Power Metal in the background and it makes you work up a good sweat (at least I do, lulz).
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2011-07-28, 19:06
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Post-whore
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Join Date: Sep 2005
Location: terra firma
Posts: 6,940
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Got srs at the gym today. Squatted 405 and benched 260. Now all three of my pounds added = 1k! Pretty good for under a year of serious lifting and being 5`6". |
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2011-07-28, 23:12
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Drugged Unholy
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Join Date: Jan 2005
Location: Philadelphia Area
Posts: 2,458
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Quote:
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Originally Posted by L,B'XXX
I think the beard idea is just because you don't have to think about shaving then and that cuts time considerably. But since I'm a woman and don't have facial hair - except that one on my jaw that grows about an inch a month - the only exposed parts I have to take the time to shave are pits and legs. Maybe I'll quit shaving and see if I can lift a piano since that's a hell of a lot more shaving than you guys have to do.
I'll be L,B the L,B-est!!
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don't be fooled, it is MUCH easier to shave your face than to maintain a beard. It doesn't just grow in perfectly straight and even on it's own. you have to trim and shape it regularly, which isn't as easy as it sounds.
And Req, not to take away from your accomplishments, but being shorter makes it easier to lift heavier. Taller people struggle more with heavier weights. Greater distance the weight must travel and larger range of motion.
__________________
Quote:
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Originally Posted by MetalThrashingMad
I don't know about you, but I deadlift because I strive to be the first human tree stump pulling machine |
Quote:
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Originally Posted by viewer_from_nihil
the song serial cocksucker changed my life
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Quote:
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Originally Posted by BassBehemoth
Are you going to snort cheap pharmaceutical drugs with your lizard as well?
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Last edited by TruthDevoid : 2011-07-29 at 12:21.
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2011-07-29, 09:05
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Post-whore
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Join Date: Oct 2006
Posts: 1,924
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Yep, I'm in pain. Started training again Wednesday and well I had to skip yesterday I think I pushed my self a little too hard jumping back on the weights.
__________________
“Remember to live, eat, sleep and breathe music for the mind, play from your heart and never be swayed by the current trends.” ~Rusty Cooley
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2011-07-29, 15:37
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Throbbing Member
Forum Leader
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Join Date: Jul 2002
Location: Californeeway
Posts: 7,909
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I am in great pain too. P90x is fucking intense, but its going.
__________________
Check my band out:
facebook.com/deadheadroses
deadheadroses.bandcamp.com
deadheadrosesmusic.com
i'm so bonery
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2011-07-29, 16:59
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wigger/redneck/drunkard
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Join Date: Mar 2006
Location: austin tx
Posts: 2,234
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Fuck yea to hula hoop. I'm hxcore.
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2011-07-29, 17:10
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Throbbing Member
Forum Leader
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Join Date: Jul 2002
Location: Californeeway
Posts: 7,909
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I could never get those things to swing for me than, like, 5 seconds.
__________________
Check my band out:
facebook.com/deadheadroses
deadheadroses.bandcamp.com
deadheadrosesmusic.com
i'm so bonery
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2011-07-29, 17:13
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wigger/redneck/drunkard
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Join Date: Mar 2006
Location: austin tx
Posts: 2,234
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I'm still pretty damn bad, but it is relaxing and you can actually burn quite a few calories while doing it. 210 per 30 minutes, at least (so sayeth hooping.com) It's krunk to play Arcturus or Manowar in the background, too.
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2011-07-29, 20:14
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ComeOutYeBlackAndTans!
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Join Date: May 2008
Location: Ger., North
Posts: 2,593
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HulaHoop + Manowar sounds like the most epicly gay combination ever. And I'm saying this only because those damn rings frustrate me as fuck.
By the way I noticed rugby is more fun when it's really cold outside, so I'm gonna wait until winter to continue with it.
Anyone got some tips how I can train my back muscles at home, besides hindu push ups? No money for gym at the moment
__________________
C'est le chant des vieux arbres entonné pour toi,
Pour ces bois obscurs maintenant endormis.
R.I.P moe
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2011-07-29, 20:24
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Vaginal Warts
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Join Date: Nov 2004
Location: I live in a giant bucket.
Posts: 2,289
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I am doing the most choppy retarded exercises routine ever. I'm trying to eat a lot and I do very minimal bursts of weight-lifting along with basketball for some quick cardio. I drink a protein shake after workouts. Until I have money for the gym or proper equipment I'm just gonna see where this takes me lol.
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Originally Posted by PST 88
The bottom of that 'Don't Click' picture is one of the funniest things I've seen in a while. 'No, I really DO have a vagina! It's right here!'
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Blackwater (Friend's Metal Band)
MY WEBSITE!
R.I.P Paddy. My dear and loving father will never be forgotten. |
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2011-07-29, 20:31
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wigger/redneck/drunkard
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Join Date: Mar 2006
Location: austin tx
Posts: 2,234
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Originally Posted by Gomli
HulaHoop + Manowar sounds like the most epicly gay combination ever.
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I forgot to mention the bukkake in my mouth and on my face to wrap up the workout. Fuck protein shakes; nature (and craigslist *m2m*) provides all the nutrition for free. |
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2011-07-29, 21:55
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Throbbing Member
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Originally Posted by moe_blunts
I forgot to mention the bukkake in my mouth and on my face to wrap up the workout. Fuck protein shakes; nature (and craigslist *m2m*) provides all the nutrition for free.
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Hahaha!
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i'm so bonery
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2011-07-31, 14:11
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The Mountie From Hell
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Join Date: Jun 2003
Location: Halifax N.S. Canada
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you're all small puny women next to me!
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Originally Posted by Timedragon
i clicked on time... cause im timedragon
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2011-07-31, 18:40
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Post-whore
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Join Date: Sep 2005
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Post some pics then big boi.
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2011-08-01, 03:10
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The Mountie From Hell
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Join Date: Jun 2003
Location: Halifax N.S. Canada
Posts: 3,017
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i dont post pics if trash like you get a free jerk out of it.
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Originally Posted by Timedragon
i clicked on time... cause im timedragon
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2011-08-01, 04:22
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Throbbing Member
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You should come here more often.
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i'm so bonery
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2011-08-01, 05:29
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The Mountie From Hell
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Join Date: Jun 2003
Location: Halifax N.S. Canada
Posts: 3,017
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Originally Posted by Timedragon
i clicked on time... cause im timedragon
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2011-08-01, 07:40
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Schrodinger's Cat
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Originally Posted by Gomli
Anyone got some tips how I can train my back muscles at home, besides hindu push ups? No money for gym at the moment |
You don't need weights; just items that are heavy enough and grippable with an even weight distribution. Look around your house and you'll probably find something appropriate.
Once you've found something, try the following:
Shrugs (two identicle items in each hand by your sides or one item behind your back)
Bent over rows (again, two identicle items at the same time or one item)
One-armed rows (one item, one arm at a time)
Straight leg deadlifts (preferably one item, but you could get away with two in each hand if the items are heavy enough)
Google those exercises on youtube so you can see the proper form to use.
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Album of the day:
Red Sparowes - At the Soundless Dawn
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2011-08-01, 12:40
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dsnt trust ne1 < 30
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Join Date: Jan 2003
Location: Home is where the <3 is
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Originally Posted by Dyldo
I could never get those things to swing for me than, like, 5 seconds.
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When you're using a hula hoop don't go side to side. One foot goes a little forward and do modified light pelvic thrusts. Once you get momentum you'll get it.
I just read where you can get weighted hula hoops and they maintain balance better. I used to do it on my arms, legs, neck, as well as my waist. My old one got bent though. I'm thinking of getting another one to see if I can still do it.
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-wally: Mom, you shouldn't play after me because it makes you sound even worse than you already do. -wally:*grumbles and whispers quietly* I guess it's cuz I love you or something, but you're still a TURD
Grimm:I could read your mind but its in font size .5
Amadeus:Oh, and was there a cesserole (never mind spelling) involved?
Paddy:the fact that you didn't end up on a kids show makes me question my atheism
Dyldo: You evil strumpet!
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2011-08-01, 16:22
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wigger/redneck/drunkard
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Join Date: Mar 2006
Location: austin tx
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I've probably practiced for over 5 hours and I still don't quite have the motion, but I'm having a good time. It feels like it's kneading away my love handles... and gurl, Iz feelz sexay
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2011-08-01, 22:02
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Die Young.
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Join Date: May 2003
Location: Hellifax, Nova Scotia, Canada
Posts: 8,633
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I think walking around around the block at a decent pace would burn a lot more calories than a hula hoop. 210 cal per half hour is nothing man.
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Bitches, Hoes And Corn Rows.
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Originally Posted by moe_blunts
you done told me lots of thangs bout beer n shit and canada. have a grand ol cunt of a good time.
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RIP moe. |
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2011-08-01, 22:13
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wigger/redneck/drunkard
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Join Date: Mar 2006
Location: austin tx
Posts: 2,234
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Walking or running a mile is supposed to burn 100 calories. Let's say you can walk a mile in 20 (+ or - 2 minutes) and run a mile in 8 (+ or - 2 minutes). So it burns less calories than running and more than walking. Plus, it's more fun, you can do it in air conditioning (a big plus during summers in Texas) and it massages down your love handles. Good deal for me.
Another good thing is it makes you a better dancer and more limber during sex. I've been able to masturbate in some very peculiar positions as of late.
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2011-08-02, 20:49
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dsnt trust ne1 < 30
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Join Date: Jan 2003
Location: Home is where the <3 is
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pixplzor what the heck am I saying???
BassB', it takes a little more co-ordination than walking so it's probably helping the brain cells, too. If it's movement, fun, and legal then what the heck, right?
I'm gonna ask Bob if he can hula hoop that 500+ pound tire he flips. heehee
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My eldest son's bipolar website: www.bipolarmanifesto.com
-wally: Mom, you shouldn't play after me because it makes you sound even worse than you already do. -wally:*grumbles and whispers quietly* I guess it's cuz I love you or something, but you're still a TURD
Grimm:I could read your mind but its in font size .5
Amadeus:Oh, and was there a cesserole (never mind spelling) involved?
Paddy:the fact that you didn't end up on a kids show makes me question my atheism
Dyldo: You evil strumpet!
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2011-08-03, 20:11
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Throbbing Member
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This is now a hula-hoop thread.
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i'm so bonery
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2011-08-04, 15:23
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Drugged Unholy
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Join Date: Jan 2005
Location: Philadelphia Area
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Wow...
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Originally Posted by MetalThrashingMad
I don't know about you, but I deadlift because I strive to be the first human tree stump pulling machine |
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Originally Posted by viewer_from_nihil
the song serial cocksucker changed my life
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Originally Posted by BassBehemoth
Are you going to snort cheap pharmaceutical drugs with your lizard as well?
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2011-08-04, 16:37
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Okay.
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Join Date: Nov 2004
Location: British Columbia, Canada
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Originally Posted by Paddy
Chances are there have been Irish in every corner of the world, no matter how remote. Our semen is listed in the World Health Organisation's Big Book of Pestilential Materials.
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Originally Posted by CompelledToLacerate
God, the Japanese are so weird. This HAS to be the long term effects of the atom bombs. No one is that weird on purpose.
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Originally Posted by Gomli
The slams in that song always kill me. First time I heard that song I was like "Too much heaviness - brain collapse" but now I could murder my family to that one
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2011-08-04, 16:47
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wigger/redneck/drunkard
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Join Date: Mar 2006
Location: austin tx
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Successful hijack was successful.
Resume your testosterone-drenched, steroid-laden discussions of who can lift the heaviest mass.
...my hips don't lie |
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2011-08-04, 22:36
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Die Young.
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Join Date: May 2003
Location: Hellifax, Nova Scotia, Canada
Posts: 8,633
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Quote:
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Originally Posted by moe_blunts
Resume your testosterone-drenched, steroid-laden discussions of who can lift the heaviest mass.
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Rejoice!
__________________
Bitches, Hoes And Corn Rows.
Quote:
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Originally Posted by moe_blunts
you done told me lots of thangs bout beer n shit and canada. have a grand ol cunt of a good time.
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RIP moe. |
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2011-08-05, 22:25
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Throbbing Member
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I'm having some lower back pain when doing push-ups (military, decline, diamond, etc) both and without the push-up bar. Any idea how to remedy this? Certain stretches?
__________________
Check my band out:
facebook.com/deadheadroses
deadheadroses.bandcamp.com
deadheadrosesmusic.com
i'm so bonery
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2011-08-05, 22:53
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Post-whore
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Join Date: Oct 2006
Posts: 1,924
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Quote:
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Originally Posted by Dyldo
I'm having some lower back pain when doing push-ups (military, decline, diamond, etc) both and without the push-up bar. Any idea how to remedy this? Certain stretches?
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Drink a lot of soft drinks? Carbonated drinks with caffeine?
I had lower back pain when I first started working out, especially on the bench. A guy happened to over hear my conversation and came over told me to lay back off soft drinks and it would go away. No shit, within three days of laying off of soft drinks lower back pain disappeared.
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Last edited by Pr0az : 2011-08-05 at 23:05.
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2011-08-06, 00:16
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dsnt trust ne1 < 30
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Join Date: Jan 2003
Location: Home is where the <3 is
Posts: 8,881
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__________________
My eldest son's bipolar website: www.bipolarmanifesto.com
-wally: Mom, you shouldn't play after me because it makes you sound even worse than you already do. -wally:*grumbles and whispers quietly* I guess it's cuz I love you or something, but you're still a TURD
Grimm:I could read your mind but its in font size .5
Amadeus:Oh, and was there a cesserole (never mind spelling) involved?
Paddy:the fact that you didn't end up on a kids show makes me question my atheism
Dyldo: You evil strumpet!
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2011-08-06, 01:38
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Post-whore
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Join Date: Sep 2005
Location: terra firma
Posts: 6,940
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Quote:
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Originally Posted by Dyldo
I'm having some lower back pain when doing push-ups (military, decline, diamond, etc) both and without the push-up bar. Any idea how to remedy this? Certain stretches?
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I'm not a pro on the subject but you might just have a weak back. Try some deadilfts. |
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2011-08-06, 12:02
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Throbbing Member
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It could be. It didn't really appear until I did the yoga p90x though, which uses a lot of fucking back so, I don't know. I always thought I had a strong back from surfing and swimming, bug after the "extreme" push-up routine the second week around I started having the pains. I think I just might have bad form, actually.
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Check my band out:
facebook.com/deadheadroses
deadheadroses.bandcamp.com
deadheadrosesmusic.com
i'm so bonery
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2011-08-06, 14:22
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Die Young.
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Join Date: May 2003
Location: Hellifax, Nova Scotia, Canada
Posts: 8,633
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Yes, bad form/not a strong back is probably the culprit. Stretch your back(feet closer together and hold your ankles for 25 seconds) before doing any exercises.
__________________
Bitches, Hoes And Corn Rows.
Quote:
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Originally Posted by moe_blunts
you done told me lots of thangs bout beer n shit and canada. have a grand ol cunt of a good time.
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RIP moe. |
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2011-08-06, 15:44
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Too _____, wouldn't fuck
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Join Date: Dec 2006
Posts: 2,542
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Or you might have a cucumber shoved so far up your ass that it is giving you lower back pain. It's happened to several people before.
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2011-08-06, 18:58
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Die Young.
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Join Date: May 2003
Location: Hellifax, Nova Scotia, Canada
Posts: 8,633
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__________________
Bitches, Hoes And Corn Rows.
Quote:
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Originally Posted by moe_blunts
you done told me lots of thangs bout beer n shit and canada. have a grand ol cunt of a good time.
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RIP moe. |
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