nobody who wants nutrition EVER eats a school lunch. its no wonder everyone has 50 extra pounds in highschool, you can get either

taco
pizza
mexican pizza
or salad with a side of live bugs


not to mention snacks that are deemed "healthy" like "baked" chips

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Goddamnit that is so TRUE!

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At the Home we were part of the school food service program. They preached low fat and unprocessed food, but offered us processed cheese, riblettes, prefried frozen chicken, soy burgers, and about 5 different kinds of processed lunch meats. Some of the stuff was okay as far as the frozen veggies, but some of the stuff I wouldn't feed a dog. (We didn't order that stuff more than once and it went to YDC that we cooked for so the prisoners ate it.)
In most of the school districts around NE Ohio any vending machines were supposed to be locked up at meal times and no bake sales during those times either. Pizza that has that much grease that you can pour it off can't be healthy. I don't know where they get their food ideas for commodity from, but a lot just isn't worth it even if it was free.

Write to your state offices and complain about the types of food offered. Not necessarily about the one's preparing. Sometimes we have no choice. You might make a difference though and they like positive suggestions.

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the state doesnt care, we just got pepsi to help install a huge football stadium in front of our school. our kickback to them is selling pepsi productcs all over the school

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I remember reading something about the Governator trying to get fruit put into the vending machines and stuff at the schools in California, as well as make the overall food choices healthier, but whether it actually came to fruition I don't know.

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A little story from the gym today: I'm watching this guy do some barbell/shoulder/lower back curls during my rest times at the gym today (I enjoy watching people use horrible form on things to boost their egos), and pay attention as he goes over to the flat bench. He loads it to 225, and by the guy's size I'm immediately skeptical. He's got three of his buddies with him. I'll skip to the end now. The only thing funnier than watching a guy drop 225 lbs. on his chest is seeing that it takes him and ALL 3 OF HIS FUCKING FRIENDS to get the bar off of him and back on the rack. They didn't really like the fact that I was 10 feet away laughing my ass off, but none of them had the balls to say anything to me, I just got some dirty looks.

Fuck babies. Lift weights.

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= One good reason to go to a public gym. What made the whole scenario is that you laughed out loud at him.

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yeah, we need that kind of shit to start from real high up in the grape vine, but i honestly dont think the government can, or WILL, fight against large corporations. especially when it gets into local levels, like having pepsi help build a stadium under the clause that gatorade or whatever is sold for the next 10 years

actually, just watched supersize me

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Another reason you want as much food as possible : If your diet has too many protein shakes in it, then you'll defecate in ways you never thought possible.

I went for a run yesterday, and my hip fucking hurts.

Probably because i forgot to stretch beforehand, and havent ran in like fuck, god knows how long. And i had my retarded dog on a lead and it was awkward as fuck.

Apart from that i enjoyed it, might start doing it more often

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Like the straggler of about 4 12 year old boys that had stopped to gaze at the condoms in the grocery store. I looked right at him and laughed and he scampered back to his friends. It makes me chuckle thinking about it. hehe

The sodas in school was a big topic of discussion at some big food service meetings I had to attend. Food service personnel for the most part were highly against it. Of course, it's the ones that are closest to the kids that see what's happening and not the ones on the school boards or the politicians. (Except Arnie.) You'd not believe all the propaganda we were given to try to promote healthy eating habits among school age kids. In a small facility like we were it was easier because it was one on one a lot of times and the kids helped prepare the food sometimes. In a large school that's after the $$ it's just not as easy.
You can make a difference though. If you bitch to the right people the right way. And boycott the products being put in the vending machines if it doesn't suit you. Ask them to make healthy fruit juices an option. That might alleviate some of the problem, too. If there's a demand they'll supply.
One of the best things you can do is when you have your own kids teach them right from the beginning healthy choices. It's okay to splurge once in awhile, but don't make it a habit.

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And the fact remains, he still asked for supplements not food
It's 50g per serving (2 scoop serving), with no fat or carbs. I'd say that's a damn good reason for a larger price tag.

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I was doing deadlifts today... third set, with 295 pounds for a set of 8, and I fet like I was going to vomit when I was done. Has anyone else experienced this with any exercise?

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Uh, yes.

Get used to it.



Fruit juice is. not. healthy. Damnation, woman.

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Yeah, fruit juice sucks ass. Water and beer are the only two liquids that should be consumed. Ever. Well, whiskey too...

I don't really get nauseous when I lift, don't know why, but sometimes I get kinda lightheaded. Hopefully that's not a bad thing.

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wally, It's your hemorroids. Don't flex your cheeks so much or you'll pass out. Seriously though. I think that was talked about a long time ago back towards the beginning of the thread somewhere. I remember discussion about that. I think it was here. God knows it wasn't at tabcrawler!! haha


I know that juice isn't as good for you as the real fruit, but it's better than drinking pop!

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BARELY. Fruit juice is empty calories, and worse still, fructose. Lots of fructose = quick trip to Fat Arse City.

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fuck powerade, juice and soda. all together. powerade should be watered down, juice they serve in schools is all chemicals and sugar, soda is hell in bottled form. i havent had a non-diet soda since probably july

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Hahahaha! You bitch about all the bad stuff in juice with natural sugar and some type of fruit but think it's okay to put artificial sweeteners in your body? If that ain't the pot calling the kettle black!!
That's a really good one.
And I said healthy juice. There are some. I was looking at pure cranberry juice the other day at the store with my mom and it was almost $10 for less than 2 liters. We didn't get it, but there are some good things out there. That stuff was practically unheard of 5 years ago. Great for the kidneys though.

btw, carbonated drinks can lead to and/or aggrevate kidney stones. Drink flat.

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Every once in a while I'll drink Full Throttle, mostly during mid watches and shit like that, because it's tasty, and it wires the shit out of you. I tried the sugar free stuff to try and have the "healthy alternative" but it tastes like carbonated fermented dog shit. Not that I know what that tastes like. Other than that though, I really only drink water and sometimes skim milk.

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i dont drink soda, but when i do its diet. i only drink coffee and water

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Hey FBS, why is reg. fruit juice so bad for you? How does fructose equal a trip to fat city?

I had a few beer and coffee last night...holy dehydrating.

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Cry about it some more, Tranny. And quick, send me a picture of you with your shirt off.

Bia, cut the shit. If Tranny's going to whine it's just as bad as if you are. I don't really see anything in your comment that's going to 'ruin the thread,' but if he's got paper-thin skin we've got to respect that. This is the internet. It's no place to hurt anybody's feelings.

Seriously, though, I don't want to see any more of this. It's only fair that you've got the same constraints on you Tranny does.

1 man tit pic, on its way....

one post not ruining a thread? i seem to remember a wishbone incident that made you rather touchy


back on topic. its getting warm here, im thinking about picking up running. easier than having to drive to the gym, and its something i was never able to really do before. if i start to run, should i stop riding the exercise bike? where do you even start making goals and shit with running? im totally new to it

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God damn fucking navy with their god damn fucking scheduled PT at three o clock getting in the way of my god damn powerlifting routine god damn it!

I'm unhappy, and I'm getting into powerlifting... no one cares. Fuck you guys.

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Yeah...so what are some good exercises which don't require weights? I don't exercise at all, and I don't want to become a fucking vegetable!

Dude just google up or go to bodybuilding.com and search for bodyweight exercises. There's quite a few, and most of them are pretty damn helpful.

Try this: http://www.bodybuilding.com/fun/mahler57.htm

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Pull ups, push ups.

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I used to be able to do those door pullups. I grew bigger and couldn't do it anymore, so I started on finger pullups on the door frame. Now I can't do those either cause last time I tried.....something started to break.

http://www.bodybuilding.com/store/opt/men.html
and this is that multi that I've been using these past few weeks. Does anyone else take this?

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Aw, I bet it reminded you of something I cooked.

Fructose is liquid sugar basically. Real fresh fruit is better for you because it's got the fiber and all the other crap in it that's good for you. Just make sure you wash it real good to get the spray off. And if it's an organically grown apple check for a worm hole. Been there, found one.


I miss you, Bobwally.

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I didn't say that one comment can't ruin the thread (though your Wishbone comment didn't either, I just don't want to connect TV and film), just that this particular one didn't. Aren't you the one who complained that people are always bringing in analogous situations, that they can't think of each individual event as individual? Aren't those 'people you hate'?

I care, bobpurgis. I care. Tell me about how the navy is ruining your power lifting. PM me so nobody else will know.

sunday i lift with MTM to learn a thing or two

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I'm looking forward to it

Is it true that Dorian Yates didn't flat bench with an olympic bar, or did it very infrequently?

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MTM, make sure you give him the ball-kick concentration exercise. If he can't do squats after a kick in the balls, you have to come here and tell us so we can all call him a pussy.

That was two horrible hours...soon as I got done lifting, back day, my favorite mind you, we had to do this gay standard military PT and then go do assorted bullshit for a half hour. Normally I don't do cardio after back day, and now I remember why.

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machines are a plus (if youre a beginner)...they help you get your form before you go on to free weights...you have to be real strict on machines though so you dont work out more muscles than you are trying to concentrate on....but i think free wieghts are the best way to go

Machines aren't just a plus if you're a beginner..I've seen huge gorilla men use machines.

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GOOD QUESTION.

Long answer:

"Obesity and type 2 diabetes are occurring at epidemic rates in the United States and many parts of the world. The "obesity epidemic" appears to have emerged largely from changes in our diet and reduced physical activity. An important but not well-appreciated dietary change has been the substantial increase in the amount of dietary fructose consumption from high intake of sucrose and high fructose corn syrup, a common sweetener used in the food industry. A high flux of fructose to the liver, the main organ capable of metabolizing this simple carbohydrate, perturbs glucose metabolism and glucose uptake pathways, and leads to a significantly enhanced rate of de novo lipogenesis and triglyceride (TG) synthesis, driven by the high flux of glycerol and acyl portions of TG molecules from fructose catabolism. These metabolic disturbances appear to underlie the induction of insulin resistance commonly observed with high fructose feeding in both humans and animal models. Fructose-induced insulin resistant states are commonly characterized by a profound metabolic dyslipidemia, which appears to result from hepatic and intestinal overproduction of atherogenic lipoprotein particles. Thus, emerging evidence from recent epidemiological and biochemical studies clearly suggests that the high dietary intake of fructose has rapidly become an important causative factor in the development of the metabolic syndrome. There is an urgent need for increased public awareness of the risks associated with high fructose consumption and greater efforts should be made to curb the supplementation of packaged foods with high fructose additives. The present review will discuss the trends in fructose consumption, the metabolic consequences of increased fructose intake, and the molecular mechanisms leading to fructose-induced lipogenesis, insulin resistance and metabolic dyslipidemia."

"Fructose is readily absorbed and rapidly metabolized by human liver. For thousands of years humans consumed fructose amounting to 16–20 grams per day, largely from fresh fruits. Westernization of diets has resulted in significant increases in added fructose, leading to typical daily consumptions amounting to 85–100 grams of fructose per day. The exposure of the liver to such large quantities of fructose leads to rapid stimulation of lipogenesis and TG accumulation, which in turn contributes to reduced insulin sensitivity and hepatic insulin resistance/glucose intolerance. These negative effects of fructose are the reason that fructose metabolism has gained recent research attention. Interestingly, small catalytic quantities of fructose can have positive effects, and actually decrease the glycemic response to glucose loads, and improve glucose tolerance. These effects are also observed without any changes in insulin responses and non-esterified fatty acid (NEFA) and TG levels [40,41]. In 1976, sugar substitutes such as fructose had been found to offer the 'advantage' of a 'better' utilization in conditions of limited insulin production. Fructose had a smaller influence on serum insulin concentrations than glucose, and no influence on plasma glucose levels. At that time, this evidence was considered to support fructose as a positive treatment for diabetic control [40]. In 1986 HFCS were even proposed as a low-cost substitute for fructose in diabetic management. Based on these early observations, nutritive sweeteners were considered safe by the Food and Drug Administration, although, it has now been found that intakes above 25% of total energy consumed will cause hypertriglyceridemia and gastrointestinal symptoms [42]. Even with the early positive results, researchers noticed accompanying "unfavorable" influences of these so-called diabetic sugars on obesity and weight gain. Certain metabolic differences exist between glucose and fructose, and the results that were once thought favorable, proved exacerbating to insulin resistance and obesity. In a study comparing normal and diabetic patients, glycemic effects of HFCS were compared to glucose. The negative results of HFCS on immunoreactive insulin, glycemic effect, and immunoreactive C-peptide did not support its use as a substitute for glucose in diabetic patients [43]...................It is believed that the ability of the liver to metabolize high doses of fructose is responsible for the disruption in energy stores and fuel metabolism observed [49-52]. In the liver, fructose is metabolized into glyceraldehyde and dihydroxyacetone phosphate. These particular fructose end products can then readily converge with the glycolytic pathway. Of key importance is the ability of fructose to by-pass the main regulatory step of glycolysis, the conversion of glucose-6-phosphate to fructose 1,6-bisphosphate, controlled by phosphofructokinase. Thus, while glucose metabolism is negatively regulated by phosphofructokinase, fructose can continuously enter the glycolytic pathway. Therefore, fructose can uncontrollably produce glucose, glycogen, lactate, and pyruvate, providing both the glycerol and acyl portions of acyl-glycerol molecules. These particular substrates, and the resultant excess energy flux due to unregulated fructose metabolism, will promote the over-production of TG (reviewed in [53])."

Short answer:

The way your body metabolises fructose is different to the way it uses other sugars. Fructose metabolism does not involve the hormone insulin, which quickly utilises other blood sugars proportional to their levels. Fructose is metabolised only through the liver. This creates all kind of problems when you throw a huge chunk of fructose at the body in one hit (say, through two glasses of refined fruit juice). Not only is it largely stored as fat, but it has cranky and unpleasant effects on other metabolic factors. It really fucks the system up.

A lot of literature suggests the use of high fructose corn syrup (usually called HFCS, & made out of normal sugar then used to flavour soft drinks IN THE USA, not here) is entirely to blame. This is shit. It's a certainly a contributing factor, but it's not hugely important - why? Because I've seen exactly ONE Australian soft drink with HFCS in it, and our obesity problem is almost at the same level as yours is, likewise many other Western nations. So it's obviously not the main offender in making fatties.

What might make up some of the gap is the fact that children here have "fruit juice is healthy" beaten into them.

But then you have nutritionists! Nutritionists are fucking RETARDS! They know one-quarter of dick all about anything at all, and I hate them with a passion. They provide the majority of the information that people think they "know" about the body and then incessantly quote at me. They are part hack and part hippy, that is, part ignorant moron and part unscienfitic moron. Their field by and large neglects exercise physiology and its relationship to nutrition. This is badly, badly misguided.

Nutritionists and their wretchedly shitty research allow companies to say stuff like this about their products:

What about the sugars in fruit juice?

100% fruit juice contains the natural sugars (fructose) found in the fruit it was made from. Research on the effect that different sugars have on blood sugar levels has shown that fructose has a steadier impact on blood sugar levels than sucrose (common table sugar)*. That's good to know as blood sugar control is important for good health.

Most importantly, fruit juice does not only contain fructose. It also comes with essential vitamins and minerals - all important for active growing bodies and grown up bodies too.

Read and compare that little gem (from the Golden Circle Fruit Juice website) to the above information abotu fructose, then sharpen a knife, leave the house, and cut the nearest nutritionist's nipples off.

P.S. This is a long post.

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Ya know, back in my childhood (I think this includes you as well because your as old as my sister) I loved apple juice so much that my mom cut out the milk to give me apple juice instead. Haha, I also had 22 cavities

And I have bad digestion with too much fruit juice nowadays--it's like a fucking laxative, but if I have maybe 1-2 full glasses I'm fine. I'm drinking more 2%milk that ever before. I guess this's all a good thing.


After Aikido tonnight I actually feel smaller. It's weird....I weighted myself a couple minutes ago in the rec center and I was 172lbs, with the gi on. My guts lessening and my pack's coming back too.

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I use to have a really unhealthy obsession with Apple Juice when I was a kid, too. I was a fat little kid. I was the Ass Kickin' Fat Kid.

My gut is increasing and my non-existant pack has slipped into oblivion.

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So does my brother, the former distance runner and perennial skinny bastard, who is now starting to accrue a white-man belly. I was the fat child, y'see... and now I'm the fitness nerd and he's the pudgy bastard...

Payback is an eternal bitch. Especially when I'm me.

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powers why are you drinking 2 over skim milk? i drink skim, a full glass a day

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I can remember going to the GNC store back in the 70's with my grandma and she'd get bottles of fructose to use in place of sugar. She was also getting roasted soybeans which I have somewhat of an addiction to now--unsalted ones, of course. And she swore the liquid protein she took for 30 years got her out of a wheelchair. They took that off the market for some reason. Man, that stuff stunk, nut she used it daily. Any insight as to what that stuff was and why it was outlawed, fbs?

I thought that was very interesting about the fructose. Some of that went over my head, (duh, it's me) but I got the idea.

I see on commercials that there's baby formula that's 100% pure whey protein now.

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Don't know. Maybe it's because I'd rather drink Homo milk.....the Vitamin A&D shit.

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Thanks for the explanation FBS. I need to cut back on my apple juice addiction, I drink around five glasses a day.

That's insane.

No pun intended

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Laughter burns calories. And keeps ya from aging.

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You're right mom, it does stop aging. You don't look a day over 100.

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Fuck you Bob.


I love you, honey.

( rofl! I wrote "hiney" instead. )

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I just bought 6 pounds of whey protein. Hopefully, it will work.

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yeah but they fortify everything with that shit anyways!


i had a headache prior to lifting today, tried to lift though it and failed. everytime i did a set my headache got worse and i felt nauseous so i decided to stop halfway through. came home and took a 30 minute nap and feel fine now

who knows!

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I'm sure Jim's going to come up with some weird kangaroo style of lifting that will actually make headaches go away, mostly because he always seems to have ways to make me wrong, but I've found that straining yourself damn near never makes a headache go away.

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Tranny, you better go read up on that stuff. I think it had to do with loss of blood in the head and pumped into other body parts instead. Not good.
The best thing you probably did was sleep and rest.

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Way too much.



Depends what gives you the headache in the first place.

Best cure for a headache? Drink whiskey.

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who the hell knows where that headache came from, stress, bad sleep...ive been waking up covered in sweat every night this week. comforter, my ass!

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Night sweats? Tranny, you've hit menopause before me? wow It even sounds like it, ya touchy crab. hehe

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its been hot here this week and i have like 4 blanktes on my bed

or perhaps its the estrogen. who knows

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Well, menopause is lack of it. Leave it to you to be odd about it. It's been about 50 to 60 here. I'm still freezing most of the time though.

We started our walking routine again this week since the brain surgery patient went home. I've felt dead since the second walk, but I can tell the muscles are in better shape.
My arm has finally quit bugging me from whatever I did to it getting in and out of wally's truck a year ago. I didn't think that was ever gonna heal. Be careful what you do guys. Simple movements can really mess ya up a long time.

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When I was a kid I would wake up sweating alot. I don't know why and I don't know how it stopped. Sucks. Google "sleeping with sweat" or something.

Although four blankets could definatly be the cause. Try removing three.

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Or 4. I sleep in my next day clothes--and a blanket on--and I may sweat a little around my lower back and glute, but nothing more.

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Are you serious? (I say as I sit in the sweats I wore to bed last night.) hehe

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I'm weird, yes. I shower and change into the clothes I'll be wearing the next day before I go to bed. That way, when I wake up I'll brush my teeth and go straight to class....no hassle.

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Went to the gym today for the first time in two weeks. And it fucking ruled. I started benching with dumbells, which was cool. Feels alot different than the bar. I'll continue doing it this way for a while.

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The Ex'--It's good to switch once in awhile so your muscles don't get used to the same thing all the time.

powers' --That's not that bad. I've done it before.

I think I'm going to work walpurgis' "octopus" in the garage into my schedule the days I don't walk during the week. For some reason it's calling me more than ever. Maybe it's cuz I know now how important some weight training is to preserve old bones. I'm sick and tired of being sick and tired.

Okay, off to get ready for church to pray for your heathern souls.

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Hey fitness thread fuckstains! My birthday present to myself? A 106lb kettlebell.


Basically that means I'm either mad or great. Or both.

"What is the right kettlebell size for me?

Kettlebells come in 'poods'. A pood is an old Russian measure of weight, which equals 16kg, or roughly 35 lbs. An average man should start with a 35-pounder. It does not sound like a lot but believe it; it feels a lot heavier than it should! Most men will eventually progress to a 53-pounder, the standard issue size in the Russian military. Although available in most units, 70-pounders are used only by a few advanced guys and in elite competitions. 88-pounders are for mutants."

http://www.russiankettlebells.com/

Kettlebells are Jesus.

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steve whats that one upper back one you showed me called?

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The one with the olympic bar is called upright rows. The cable one is called lat pulldowns.

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ok

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Ok good, I wanted to make sure it was ok with you before i did anything stupid.

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Too late!

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Perhaps I should purchase one. What the hell do you do with it exactly?

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pick it up, swing it in a circle, grunt, throw it against the window of your local retard center....run inside and grab phonebooks

kind of expensive though

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I believe you can do anything with it really. I remember someone posted up a site with things to do with it, but i'm pretty sure you can just make stuff up.

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Went for a 1 & 1/2 hour cycle today, first time in about 8 months i think. Didn't feel too bad considering how out of shape i am

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Sit on it til it hatches. If you can stand the 'rhoids you're a powerful strong mf-er.
Good night.

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Just did 130 pushups and now drinking a 40oz.

Well, not consecutively of course....wow I can't spelll.....drunkness...

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A few examples.

There are many, many exercises. My favourites are flips and spins, which are not demonstrated in the above link. They give your hands all kinds of ballistic shock.

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I just bought a new little black and yellow book called "Weight Training for Dummies." There's lot of pictures in it. There wasn't any pictures in "Organizing for Dummies" that Jr. bought, but he lost it for awhile til I relocated it again. My boy.

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ive been doing some stuff steve showed me using freeweights at the gym ,and also generally pushing myself harder (those last two joyously painful reps....)

and upping protein intake


progress is slow but sure mentally

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Yess, freeweights, excellent. I am going to do some dumbbell pressing... now.

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whats better, dumbell flyes i guess theyre called, on an incline or on a flat bench

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Hmm, I've never seen them done on an incline bench. So I'm not sure.

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Well, from me doing them, I've noticed what should be quite obvious, that the incline ones hit your upper chest harder. Depends on what you're going for... but I prefer flat ones myself.

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I knew incline benching was meant for upper chest, I've just never heard of incline flyes. Maybe I will try it.

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id be more tempted to invent shit and just make up exercises if i wasnt afraid of messing something up. i guess when you reach a certain point you have a good understanding of whats going to work...and there probably arent any more exercises to make up but you may not have heard of any

experimenting could be fun

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You shouldn't care about crap like this. Do one, or both. Or neither.

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why shouldnt i care? and shit, im suprised you didnt say anything about me using free weights

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Look, there's levels of questions. Let me explain:

Level 1: Important
Is my diet basically good enough? Am I doing enough big movements? Am I training enough? Am I training hard enough?

Level 2: Significant
Do I use machines or free weights? Is my program properly balanced? Are my carb/protein/fat levels OK?

Level 3: Incidental
Should I work out in the morning or the evening? Can I mix high reps and low reps in the same workout? What kind of hypertrophy (muscle growth) do I need?

Level 4: Just Plain Gay
What colour nailpolish goes with gunmetal gray weights? What kind of makeup won't run during a workout? Can I deadlift in stilettos? Which type of flyes are better?

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if hitler had won the war this is what women would look like..................but probably with a little more 5 o clock shadow

http://www.wimp.com/femalebodybuilding/

i wonder how much they can bench.................imagine if you had to wrestle one

#4. answers --a. a pale steel blue metallic or brilliant red would look nice. Or one can always opt for a french manicure with plain clear. (Don't forget to press back the cuticle to show the moon! Doesn't mean your butt either.)

b. waterproof or 16 hour. Sport choices are also good.

c. Only if you break the heels off.

d. Rooster tails without the hooks can make some attractive earrings, but remove the hooks. That could be dangerous if you turn your head too fast.



Some of those women sounded like guys and had definite male facial features especially around the brows. I wonder how many that had boobs had had implants.
I'm opting more for the Denise Austin look.

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Oops! You said flyes. I'm not that familiar with them.

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You know, I'm really curious to meet the type of guy that would find one of those women attractive... from what I've seen even most male pros don't go for that look, which isn't surprising.

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You wouldn't go for that? Sort of reminds me of Bert only with muscles. Now that's a scary thought. She was a pick you up and tote ya on her shoulder kind of woman.

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Scary. And they're not even heavyweights. Check out the acne at 0.11 (steroids), the voice at 0.21 (growth hormone) and the chin and jaw profile at 0.30 (more growth hormone), and the side shot of the implants at 1.09.



Congratulations!

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Ooo Erik!!! Promise? Is that the prize?

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Tomorrow, my new kettlebell comes.

Saturday, I think I will have a dream about dropping it on you.

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Make sure you do it ten times to get proper stimuli.

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Three sets of ten? How long should the rest periods be? Straight or incline drops?

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Three sets of ten unless you have heavier kettlebells, then you should pyramid up. But nothing less than 100 lbs or else you won't get the job done.

I'd say superset it with this new exercise I came up with called the Running Jaw Kick. It's a pretty self explained exercise. Give 90 seconds between sets, because you want to go all out with it. I'd say straight drops until you get used to it, then alternate every third week or so with the Inclines, just to shock the muscles a bit and cause more hypertrophy.

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I predict that following this program for four weeks will give me two pounds of hypertrophy on my jaw from laughing myself sick. If I keep my protein up, that is.

This needs a name. Abuse-O-Cize?

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