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2013-02-11, 23:57
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Throbbing Member
Forum Leader
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Join Date: Jul 2002
Location: Californeeway
Posts: 7,909
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I DONT DO PUSH-UPS I DO EARTH-DOWNS!
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Check my band out:
facebook.com/deadheadroses
deadheadroses.bandcamp.com
deadheadrosesmusic.com
i'm so bonery
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2013-02-13, 13:29
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Post-whore
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Join Date: Sep 2005
Location: terra firma
Posts: 6,940
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i see that pictures too
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2013-05-15, 15:13
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Too _____, wouldn't fuck
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Join Date: Dec 2006
Posts: 2,542
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Quote:
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Originally Posted by Requiem
395x3 deadlift if anyone cares. and I did a 375x1 squat awsell, 4 plates is getting close
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you have pics yet of how hyoog you are?
I don't really lift heavy anymore. I do a lot of crossfit type stuff with the unit I'm in, circuit type workouts with some fundamental lifts involved. |
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2013-06-09, 20:37
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Too _____, wouldn't fuck
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Join Date: Dec 2006
Posts: 2,542
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deadlifted 330 for 3 separate times yesterday, but failed on 370
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2013-06-25, 01:38
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Post-whore
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Join Date: Sep 2005
Location: terra firma
Posts: 6,940
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Quote:
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Originally Posted by drawn&quartered
deadlifted 330 for 3 separate times yesterday, but failed on 370
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good work man! you on any specific routine or just doing your own thing?
http://www.youtube.com/user/LucidSy...tag_id=&sort=dd
my youtube channel if you're interesteded. also, you dont want a picture of my mass as im bulking  |
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2013-06-27, 21:04
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Too _____, wouldn't fuck
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Join Date: Dec 2006
Posts: 2,542
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Quote:
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Originally Posted by Requiem
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I actually don't lift too much, lots of bodyweight stuff and cardio, and crossfit type workouts. Some of the workouts for work involve lifting 185 for a total of 60 reps so I guess it helps with getting more weight up. I can run with a 60 lb pack and haul 200 lb dudes around, but my squat weight sucks.
How much do you weigh? 410x3 looks like a lot for your size, maybe it's just the video. |
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2013-07-11, 04:08
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Post-whore
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Join Date: Oct 2006
Posts: 1,924
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Cutting out weight lifting time to do Insanity see how this goes.
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“Remember to live, eat, sleep and breathe music for the mind, play from your heart and never be swayed by the current trends.” ~Rusty Cooley
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2013-12-24, 21:01
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Post-whore
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Join Date: Oct 2006
Posts: 1,924
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Doing Crossfit my self now. Leaning more to the heavy lifting side of it though. I really need to put on more functional muscle mass.
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“Remember to live, eat, sleep and breathe music for the mind, play from your heart and never be swayed by the current trends.” ~Rusty Cooley
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2013-12-31, 23:35
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dsnt trust ne1 < 30
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Join Date: Jan 2003
Location: Home is where the <3 is
Posts: 8,881
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Bob lifted 900 pounds, recently. He's got a seasoned partner to spot him, but I still worry about both of them.
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My eldest son's bipolar website: www.bipolarmanifesto.com
-wally: Mom, you shouldn't play after me because it makes you sound even worse than you already do. -wally:*grumbles and whispers quietly* I guess it's cuz I love you or something, but you're still a TURD
Grimm:I could read your mind but its in font size .5
Amadeus:Oh, and was there a cesserole (never mind spelling) involved?
Paddy:the fact that you didn't end up on a kids show makes me question my atheism
Dyldo: You evil strumpet!
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