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That's where Bobpurgis gets all his suppliments, too. He says they have great prices. lol I'm registered as Bob's Mom there, I think. I go in spurts but never saw the kettlebells yet.

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Does working out help hair growth? Or is it just merely the fact I'm eating more white meat, eggs and using a George Foreman?

Cos I've started doing push ups, sit ups and walking miles with my dogs recently, staring playing more football again too(most evenings for about two hours) mainly because i noticed a decline in my health.....but my hair isn't growing at the normal rate it usually does......just wondering which is intertwined with it, the food or the exercise.

I followed mom's advice of drinking water before you eat, which from what i remember helps motabalism.....

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Cold water is supposed to do it. When I do it I can feel a warm glow about a half hour later. I need to start doing that stuff again. I've lost a few pounds, but I'm not hellbent on doing it.

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I agree 100%, freeweights are a million times more effective than machines.




Aright John that makes sense... I'm going to have to try that.

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sars, i recently heard fish oil makes hair grow faster, its also good for excersize in some way that i forget. something about tendons and joints healing after alot of stress i think

It's like WD 40 for the joints and stuff. Flax seed oil does it, too.

I can think of a better time that testosterone peaks and it's a heck of a lot more fun than weight lifting and burns a couple calories, too.

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Cod Liver Oil.... sounds disgusting, apparently tastes so too. As LB said, its good for you though, it keeps those joints supple

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You could always take cod liver oil pills. They're tasteless.

queen really sucks for working out. I've tried it and it's just like REALLY bad.
I really like queen normally thoug but for working out... nahh

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"A Night at the Opera" might not be bad. And you could skip to "Lazing on A Sunday Afternoon". (And I don't mean skip rope either.)

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Wow, I've been gone for a while or else I would have already posted here a long time ago. I try to keep fit religiously, I have a bench and some other stuff along those lines. Mostly I find other things to do outside like jogging and such.

Here's a picture of myself I took a little while back to give you a good idea of my current condition:
http://metaltabs.com/forum/attachme...tachmentid=6127

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Keep away from my backyard in future.



Are you retaining water in your cerebellum? EVERYONE is gay.

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to get this thread going a little bit, what do you guys eat? i never eat out of the house, i eat all my food here. its way healthier. my meals change but usually its cereal for breakfest, frozen yogurt with grapenuts wheatgerm strawberries and blueberries for lunch, apple peanuts (unsalted dry roasted) raisins rice cake for snack material, dinner, and then wheat bread with a tiny bit of peanut butter for a midnight snack. plus i usually only drink water to eliminate useless calories

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Damn, your eating pretty good man. I dont eat really healthy but I watch what I eat. Not literally. I try to avoid drinks with loads of sugar, so I drink water most of the time, juice other times. I've almost quit drinking soda, and I loved it so much. I don't eat chips and cookies and shit for snacks anymore. I usually just have a bowl of honey bunches of oats( ) or a bannana, yogurt,or whatever for snacks. I eat a ton of cereal throughout the day though. Im getting there.

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I eat bollocks, drink booze, dont excersize

But i have fun

As long as im not obease, or unhealthy (well, really unhealthy ) i dont really care that much.

I used to skateboard, and do kung fu, but now none of my mates do anything like that.

I take my dog for a walk/run every day tho, thats good enough for me.

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hahaha i can just see you having a stare down with your cereal


yeah i totally stopped drinking soda. once a month or so ill drink half a vanilla coke.its so sugary and terrible for you, but its soooo good. and my thinking behind my eating is that its not always gonna be perfect. if you try to eat 100% right youll definitely burn yourself out, whereas tonight i ate a huge calzone and im ok with that

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i been eating my moms cooking in the past couple of weeks, havent done that shit in awhile. usually i eat rice and beans,ramen<low-budget japanese style>, grilled cheese, sometimes corn flakes. and when the moneys up general tzo lives across the street in a little chinese grease trap serving chicken. theres also a gyro joint down the road, homage to my ancestors in the form of an immitation taco. ive been cutting down meat consumption when i buy food, its cheaper, more quanity, probably healthier. i smoke about half pack to a pack of cigarettes a day, thats the biggest thing for me to get over, coffee and smokes are my form of prozac,lithium,ritalin whatever. i cant quit just one, its gotta be both, but i cant.

stop smoking cigarettes ASAP. itll kill all your motiviation, and probably you. im not one of those preachy LOOK AT THESE STATSITCS teenagers, i happen to think smoking does actually look cool. but from a practical standpoint, its just a bad idea.


one of my problems is that i dont stay full for long. i can stuff myself or only eat a little and be satisifed the same for about 2 hours then be hungry again. so ive wisened up and just eat little bits all day long. instead ofa big bowl of ice cream i just had a medium bowl of shredded wheat with some real cane sugar. whos proud?

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Yeah. It's recommended when weight training to eat 6 medium sized meals a day.

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