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  #5001  
Old 2013-02-11, 19:57
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Dyldo Dyldo is offline
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  #5002  
Old 2013-02-13, 09:29
Requiem Requiem is offline
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i see that pictures too
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  #5003  
Old 2013-05-15, 10:13
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drawn&quartered drawn&quartered is offline
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Quote:
Originally Posted by Requiem
395x3 deadlift if anyone cares. and I did a 375x1 squat awsell, 4 plates is getting close

you have pics yet of how hyoog you are?

I don't really lift heavy anymore. I do a lot of crossfit type stuff with the unit I'm in, circuit type workouts with some fundamental lifts involved.
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  #5004  
Old 2013-06-09, 15:37
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drawn&quartered drawn&quartered is offline
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deadlifted 330 for 3 separate times yesterday, but failed on 370
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  #5005  
Old 2013-06-24, 20:38
Requiem Requiem is offline
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Originally Posted by drawn&quartered
deadlifted 330 for 3 separate times yesterday, but failed on 370



good work man! you on any specific routine or just doing your own thing?

http://www.youtube.com/user/LucidSy...tag_id=&sort=dd

my youtube channel if you're interesteded. also, you dont want a picture of my mass as im bulking
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  #5006  
Old 2013-06-27, 16:04
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drawn&quartered drawn&quartered is offline
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Quote:
Originally Posted by Requiem
good work man! you on any specific routine or just doing your own thing?

http://www.youtube.com/user/LucidSy...tag_id=&sort=dd

my youtube channel if you're interesteded. also, you dont want a picture of my mass as im bulking


I actually don't lift too much, lots of bodyweight stuff and cardio, and crossfit type workouts. Some of the workouts for work involve lifting 185 for a total of 60 reps so I guess it helps with getting more weight up. I can run with a 60 lb pack and haul 200 lb dudes around, but my squat weight sucks.

How much do you weigh? 410x3 looks like a lot for your size, maybe it's just the video.
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  #5007  
Old 2013-07-10, 23:08
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Cutting out weight lifting time to do Insanity see how this goes.
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  #5008  
Old 2013-12-24, 17:01
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Doing Crossfit my self now. Leaning more to the heavy lifting side of it though. I really need to put on more functional muscle mass.
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  #5009  
Old 2013-12-31, 19:35
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