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Old 2007-12-11, 15:10
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over time it will build up strength, time also will allow you to figure out every exact point and muscle that you need to move/contract etc in order to make it come out better and less painful.

also, when it starts to burn do you notice the back of your throat being "dry" feeling, like it's hard to swallow your own saliva?

lots of water, whenever you can.
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