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Old 2007-06-19, 01:57
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TangledMortalCoil TangledMortalCoil is offline
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Join Date: Feb 2005
Location: NoVA
Posts: 300
Originally Posted by 4d5e6f
Otherwise, it sounds like your shoulder could use some endurance training. I know that if you do pushups with your feet raised in the air (prop them on a chair or something) you can get a pretty intense shoulder workout.
probably good advice, *but* doing these is not easy if you're new to push-ups! i've been doing them for years, but when i first began i could barely do 2 regular ones, nevermind the elevated kind.
break down amidst the mixtures
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