This is from an article on building stamina by Tony Franklin in GFPM taken from the book "Bass Secrets":

"Ex. 3 is a Jaco favorite, the 6th interval scale, which also helps develop dexterity"

|---------------------7--------9-10-------12-14-----|
|-----7-9---------10-----------------7-9--------10--|
|--------------7---------8-10------------------------|
|--8-------10----------------------------------------|


|------12-10---------9-7-----------------------------|
|---9---------------------------10-9-----------------|
|-------------12-10-------8-7------------------------|
|-------------------------------------10-8-----------|

EDit: These are 16th notes