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Old 2006-03-08, 19:19
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The Execrator The Execrator is offline
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Join Date: Sep 2004
Location: Upstate New Yaawwk
Posts: 3,499
Yeah for stretching, try to do your wrists, fingers, and arms. Make up stuff if you want.

For warming up, do some simple rolls on the bass drums(or drum) and snare. Maybe start at 150BPM 16ths, then work your way up to 200BPM in maybe 5 minutes. The roddy exercises work great for warming up. He has them posted up on his site Derekroddy.com
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