View Single Post
Old 2005-08-31, 21:18
The Execrator's Avatar
The Execrator The Execrator is offline
Noob lud
Join Date: Sep 2004
Location: Upstate New Yaawwk
Posts: 3,499
Originally Posted by low-tech
you can roll the bar off your chest to your stomach,sit up,transfer it to the middle of the bench,take a breather,transfer it to the stand<balance it on the bench and turn around it then lift it obviously>. unless you're pushing up 300 pounds or something benching without a spotter is ok in my book, its a pain in the ass<when you fuck up and gotta roll it down> but it wont kill you, i do this time to time coz the bench i use is my roomates who can lift alot more than i can and i wont realize im benching like 140-150, then im dough rolling my entire body with it

Hah, my friend almost killed himself trying to do that. He was benching at like 2 in the morning, so no one could spot him, he went for a 10th rep, couldnt do it. He tried rolling it down to his stomach and putting it down and it flung up and just missed his head, hah.

Originally Posted by Paddy
Please excuse me for I currently have a terminal erection, and the only cure is midget-cunny.
Reply With Quote