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Old 2005-08-31, 20:53
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low-tech low-tech is offline
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Join Date: Dec 2004
Location: providence
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you can roll the bar off your chest to your stomach,sit up,transfer it to the middle of the bench,take a breather,transfer it to the stand<balance it on the bench and turn around it then lift it obviously>. unless you're pushing up 300 pounds or something benching without a spotter is ok in my book, its a pain in the ass<when you fuck up and gotta roll it down> but it wont kill you, i do this time to time coz the bench i use is my roomates who can lift alot more than i can and i wont realize im benching like 140-150, then im dough rolling my entire body with it
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