Haha, this thread is pretty big. Ive been working out 3 days a week since the middle of april. I mainly concentrate on benching, curls, and pull downs. Benching, I do 3 sets of 6 reps with 100 pounds, 110 pounds, and 120 pounds. Curls, 3 sets of 6 reps with 25 pounders. And 3 sets of 6 reps with 105 pounds for pulldowns. I do other various execrises for my abs, legs, and shoulders but usually only about 2 sets. This shit is too addicing. I've gained about 7 pounds since I've started. Im just about 6 feet tall and weigh 152. My main goal is to get up to about 160, just muscle. I'll be happy then.

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