hey trans they got those body suits that trap moisture or something, i forget what you call them, but they are commonly used to cut wieght.

anyone familiar with kettle weight lifting? russian sambo guys swear by it, has something to do with lifting wierd objects like kegs,barrels,propane tanks, maybe ill look on google or something, soppose to be better than normal weight lifting, i dont know why

edit: i drink gatorade alot, electrolytes and sugar, also had some packets of vitamin cool-aid type stuff thats good