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Old 2005-08-31, 14:57
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TruthDevoid TruthDevoid is offline
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Join Date: Jan 2005
Location: Philadelphia Area
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I have always found gaterade to be a better at keeping my system hydrated than water. It replenishes your electrolites (sp?) and a lot of vitamins and stuff that you sweat out when you're working out. Give it a try, if you find no difference, then you could go back to water. But i always found that i would have to drink a lot less gatorade than water to remain hydrated. Test it out and let me know what you think
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