truth devoid- ive always assumed gatorade was BS and not really good for you. it seems awfully caloric and like its just a bunch of BS anyways

if its legitimate i will go out and get a case of it

i lose 2 pounds of sweat when i work out. i try to drink that all back througought the day (i work out around 11 in the morning) but at the gym i only drink one water bottle full

my key for the next few months is weightloss, and not particularly building muscles. i just want to get myself to a skinnier body before i started adding on muscle, but i will continue do liift weights becasue its making a differnce overall. keep in mind if you give anyone any advice in this thread, youre giving advice geared towards their goals

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