Thread: ankle problem
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Old 2005-08-09, 01:20
memphis memphis is offline
New Blood
Join Date: Jul 2005
Location: athens,greece
Posts: 18
if i play 16th notes at 100bpm for 15 minutes?is this an effective workout???have you ever heard of john blackwell's exercise,for ankle movement??its a non pedal workout.i am doing that too.
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