Thread: speed technics
View Single Post
  #14  
Old 2005-01-27, 08:00
The Execrator's Avatar
The Execrator The Execrator is offline
Noob lud
 
Join Date: Sep 2004
Location: Upstate New Yaawwk
Posts: 3,499
Quote:
Originally Posted by NZ black metal drumm
if you wanna real wrist work out


get some real heavy sticks (mine are Mike sig sticks for this) and a pillow bust out your metronome and set it to what would usually be a 'comfy' tempo

and do this:

RRRR,LLLL,RRRR,LLLL 2 minutes

then

RRRRRR,LLLLLL,RRRRRR,LLLLLL 2 minutes

then

RRRRRRRR,LLLLLLLL,RRRRRRRR,LLLLLLLL 2 minutes

then with right hand eccents:

RlrlRlrlRlrlRlrl 2 minutes

then left hand

LrlrLrlrLrlrLrlr 2 minutes

because a pillow offers NO rebound, this gives you an effective double workout it laid waste to my wrists doing 8ths at about 160 bpm!!!!!

hmmm, that sounds exactly like the Derek Roddy exercise
__________________
9/23

Quote:
Originally Posted by Paddy
Please excuse me for I currently have a terminal erection, and the only cure is midget-cunny.
Reply With Quote