Originally Posted by NZ black metal drumm

if you wanna real wrist work out


get some real heavy sticks (mine are Mike sig sticks for this) and a pillow bust out your metronome and set it to what would usually be a 'comfy' tempo

and do this:

RRRR,LLLL,RRRR,LLLL 2 minutes

then

RRRRRR,LLLLLL,RRRRRR,LLLLLL 2 minutes

then

RRRRRRRR,LLLLLLLL,RRRRRRRR,LLLLLLLL 2 minutes

then with right hand eccents:

RlrlRlrlRlrlRlrl 2 minutes

then left hand

LrlrLrlrLrlrLrlr 2 minutes

because a pillow offers NO rebound, this gives you an effective double workout it laid waste to my wrists doing 8ths at about 160 bpm!!!!!