yeah the simplest thing u can do...start with this

RRRRRRRR LLLLLLLL RRRRRRRRRRRRRRRR

LLLLLLLL RRRRRRRR LLLLLLLLLLLLLLLL

do this with a nome starting slow and higher rebound but try to use only wrist

then speed it up...as you get faster more finger

more speed=less wrist more finger

it should be a gradual thing but play each time till you are comfortable and then keep speeding it up but dont go too fast that you wont be able to control it cuz then u will suck

then just start alternating hands RLRLRLRL.....same basis, tempo-finger-wrist
the more you play the better youl get

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