Hummm, I usually play guitar throughout the day, but instead of just bunching it up in one 5 hour long session, i play for like an hour and then piss about with something else for a while and then back to guitar, learning "Masturbating The War God" by Nile ATM, gods but the solo is solid.

Hummm, scales is were i'm going wrong though, i've never bothered learning any, I should be beaten.