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Search took 0.27 seconds. Search: Posts Made By: Hecatomb
Forum: Chit Chat 2009-04-16, 00:21
Replies: 5,005
Views: 138,174
Posted By Hecatomb
Congrats on the PR. :) For whatever reason,...

Congrats on the PR. :)

For whatever reason, overhead presses just don't mesh well with me. It might have something to do with my breathing patterns on the lift, but I always feel lightheaded...
Forum: Bands 2009-04-03, 23:30
Replies: 3
Views: 1,629
Posted By Hecatomb
Didn't see this thread before, but yeah, I just...

Didn't see this thread before, but yeah, I just learned of them a few days ago. I'll probably order an album one of these days, good stuff. Anything that sounds like Hour of Penance is a must-buy...
Forum: Bands 2009-04-03, 21:22
Replies: 13
Views: 856
Posted By Hecatomb
I became a huge fan with The Vile Conception. ...

I became a huge fan with The Vile Conception. Honestly some of the sickest shit ever. Top of my list right now along with Benighted.

One of the members belongs to another group, Fleshgod...
Forum: Chit Chat 2009-03-03, 20:20
Replies: 5,005
Views: 138,174
Posted By Hecatomb
I bought a Ross Enamit shirt a few months ago. ...

I bought a Ross Enamit shirt a few months ago. That dude has some seriously innovative training methods. It shows, too. I think he posted a video sometime recent of him deadlifting around 600...
Forum: Chit Chat 2009-02-04, 20:07
Replies: 5,005
Views: 138,174
Posted By Hecatomb
Jumping rope is great, and not just for endurance...

Jumping rope is great, and not just for endurance but it gives me a killer calf workout too.

Ah, and about those carb loading days... how about a 29" meatball and cheese sub? Just downed one in...
Forum: Chit Chat 2009-02-03, 01:56
Replies: 5,005
Views: 138,174
Posted By Hecatomb
Redline has always worked for me. In fact,...

Redline has always worked for me. In fact, sometimes it works too well. I usually just sip about 1/2 a bottle before the heavy set of the primary lift I'm targetting that day, and that's enough,...
Forum: Chit Chat 2009-02-01, 22:24
Replies: 5,005
Views: 138,174
Posted By Hecatomb
The ON casein mixes like shit. I usually just...

The ON casein mixes like shit. I usually just pound some cottage cheese before bed instead.
Forum: Chit Chat 2009-01-31, 01:26
Replies: 5,005
Views: 138,174
Posted By Hecatomb
Haha my bad bro, that post was actually directed...

Haha my bad bro, that post was actually directed at FBS. Didn't see your post in front of me.

All good though.
Forum: Chit Chat 2009-01-30, 23:50
Replies: 5,005
Views: 138,174
Posted By Hecatomb
How do you structure your workouts to include the...

How do you structure your workouts to include the strongman stuff? Do you dedicate a specific day to those type of events, or do you just include specific lifts on their most relevent training day...
Forum: Chit Chat 2009-01-26, 23:13
Replies: 4,465
Views: 130,156
Posted By Hecatomb
I'm guessing someone's posted this by now, but I...

I'm guessing someone's posted this by now, but I just found out about it, so fuck it:

http://www.youtube.com/watch?v=LSLRHvrOe6U&feature=channel_page
Forum: Chit Chat 2009-01-12, 22:16
Replies: 5,005
Views: 138,174
Posted By Hecatomb
Very nice. I myself have been looking to...

Very nice. I myself have been looking to incorporate some sort of leg and shoulder-combo power movement, something like a push press or a split jerk, btn or not. I'm in the process of cutting right...
Forum: Chit Chat 2009-01-08, 03:33
Replies: 5,005
Views: 138,174
Posted By Hecatomb
Anything above 10 reps builds muscular endurance....

Anything above 10 reps builds muscular endurance. It doesn't define your muscles... definition is only the result of low body fat. Getting a good pump is not an indication that hypertrophy is...
Forum: Chit Chat 2008-12-30, 03:04
Replies: 5,005
Views: 138,174
Posted By Hecatomb
What's the goal? Is the focus on the isolations...

What's the goal? Is the focus on the isolations supposed to translate to greater strength on the compounds? I haven't really experimented with those types of programs, but I'm sure that it's...
Forum: Chit Chat 2008-12-30, 02:45
Replies: 5,005
Views: 138,174
Posted By Hecatomb
Other than my ON whey I don't take many...

Other than my ON whey I don't take many supplements, at least not many that are directly lifting related. I do chug my vitamins on a regular basis though.

Before a workout I'll take some vitamin B,...
Forum: Chit Chat 2008-12-23, 00:43
Replies: 5,005
Views: 138,174
Posted By Hecatomb
Aiming to bench 405x5 by the beginning of next...

Aiming to bench 405x5 by the beginning of next semester (3rd week of January or so). I'll post a video if anyone gives a shit. :)

Also hope to be in the low 200s by then (I'm 224 now, I'm hoping to...
Forum: Chit Chat 2008-12-18, 00:21
Replies: 5,005
Views: 138,174
Posted By Hecatomb
Why? Is there something wrong with wanting to be...

Why? Is there something wrong with wanting to be flexible?


I haven't front squatted since my football days a few years back, but I have been considering them for my new routine. There are...
Forum: Chit Chat 2008-12-17, 01:36
Replies: 5,005
Views: 138,174
Posted By Hecatomb
Any box squatters in here? I'm considering...

Any box squatters in here? I'm considering replacing my regular squats with them.
Forum: Chit Chat 2008-12-15, 22:19
Replies: 5,005
Views: 138,174
Posted By Hecatomb
Stretches are nothing too crazy, but I usually...

Stretches are nothing too crazy, but I usually stretch extensively before I bench, dip, and deadlift, mainly because I get a rather excruciating and debilitating triceps pain whenever I involve them...
Forum: Chit Chat 2008-12-14, 17:43
Replies: 17
Views: 898
Posted By Hecatomb
Maybe not today, but she could definitely get it...

Maybe not today, but she could definitely get it a few years ago. I think she was voted best celebrity legs or so like 5 years ago. I disagree with the award, but I would still pound it.
Forum: Chit Chat 2008-12-11, 01:06
Replies: 5,005
Views: 138,174
Posted By Hecatomb
Not bad for his BW. 2.5 times his BW.

Not bad for his BW. 2.5 times his BW.
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