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-   -   The Metaltabs Fitness Thread (http://metaltabs.com/forum/showthread.php?t=23891)

Dyldo 2013-02-11 19:57

I DONT DO PUSH-UPS I DO EARTH-DOWNS!

Requiem 2013-02-13 09:29

i see that pictures too

drawn&quartered 2013-05-15 10:13

Quote:
Originally Posted by Requiem
395x3 deadlift if anyone cares. and I did a 375x1 squat awsell, 4 plates is getting close

you have pics yet of how hyoog you are?

I don't really lift heavy anymore. I do a lot of crossfit type stuff with the unit I'm in, circuit type workouts with some fundamental lifts involved.

drawn&quartered 2013-06-09 15:37

deadlifted 330 for 3 separate times yesterday, but failed on 370

Requiem 2013-06-24 20:38

Quote:
Originally Posted by drawn&quartered
deadlifted 330 for 3 separate times yesterday, but failed on 370



good work man! you on any specific routine or just doing your own thing?

http://www.youtube.com/user/LucidSy...tag_id=&sort=dd

my youtube channel if you're interesteded. also, you dont want a picture of my mass as im bulking :cool:

drawn&quartered 2013-06-27 16:04

Quote:
Originally Posted by Requiem
good work man! you on any specific routine or just doing your own thing?

http://www.youtube.com/user/LucidSy...tag_id=&sort=dd

my youtube channel if you're interesteded. also, you dont want a picture of my mass as im bulking :cool:


I actually don't lift too much, lots of bodyweight stuff and cardio, and crossfit type workouts. Some of the workouts for work involve lifting 185 for a total of 60 reps so I guess it helps with getting more weight up. I can run with a 60 lb pack and haul 200 lb dudes around, but my squat weight sucks.

How much do you weigh? 410x3 looks like a lot for your size, maybe it's just the video.

Pr0az 2013-07-10 23:08

Cutting out weight lifting time to do Insanity see how this goes.

Pr0az 2013-12-24 17:01

Doing Crossfit my self now. Leaning more to the heavy lifting side of it though. I really need to put on more functional muscle mass.

L,B'XXX 2013-12-31 19:35

Bob lifted 900 pounds, recently. He's got a seasoned partner to spot him, but I still worry about both of them.


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